Kapalabhati or “shining breath” is a yogic breathing technique that releases stress and toxins from the mind and body. It consists of a series of forceful exhalations followed by passive inhalations. Here is how to perform Kapalabhati*:
Contraindication: Do not practice Kapalabhati if you are pregnant.
Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, fitness, or other health program.