Daily Classes

Daily Classes
The Chopra Center for Wellbeing

Free Group Meditation Sessions

The Chopra Center offers free 30-minute group meditation sessions throughout the week. In the soothing atmosphere of our beautiful meditation room, each session begins with a brief introduction that will guide you into the inner quiet of your meditation. If you’d like more calm, mental peace, and joy in your life, join us for daily meditation!

Current Schedule:
Tuesday–Friday: 8:00–8:30am
Monday–Friday: 6:00–6:30pm
Saturday: 8:45–9:15am, 12–12:30pm


 

Free Introduction to Meditation Class

Every Friday from 2–3pm, the Chopra Center offers a complimentary one-hour Introduction to Meditation class, led by one of the Chopra Center’s master meditation educators. The class includes basic instruction, a guided meditation, and an opportunity to get answers to all of your meditation questions.


 

Men's Meditation Group

rene-ringnalda-circle-300x300Join us from 9:30-10:30 on the second and fourth Saturday of each month for our new men-only meditation group. In the company of other men, you will enjoy an informal discussion on meditation and 20-minute guided meditation practice. Open to all levels.

 

 


Seven Spiritual Laws of Yoga Classes

If you are seeking greater balance, inner calm, and mind-body health, the Chopra Center offers daily instruction in a unique yoga practice that will deeply benefit your body, mind, and spirit.

Suitable for all levels or advanced level 2 participants, the Seven Spiritual Laws of Yoga integrates the physical poses (asana) with meditation, breathing techniques, and the principles for true fulfillment set forth in Deepak Chopra’s bestselling book The Seven Spiritual Laws of Success.

We invite you to join us for a class in our beautiful new studio at La Costa Resort!

View schedule for classes and times >>

Learn more about the Seven Spiritual Laws of Yoga >>


Join us for Family Yoga!

Family Yoga is open to families with children ages 4+, extended family members & those with special needs. No previous yoga experience required; all you need is an open mind & heart.Family Yoga is offered at the Chopra Center every Saturday morning. Read more about Family Yoga here >> 

Check our schedule for classes and times >>


 

To learn more, please call 888.424.6772 x1604.

Need directions to the Chopra Center? Click here >>