Daily Classes

Free Group Meditation Sessions

The Chopra Center offers free 30-minute group meditation sessions throughout the week. In the soothing atmosphere of our beautiful meditation room, each session begins with a brief introduction that will guide you into the inner quiet of your meditation. If you’d like more calm, mental peace, and joy in your life, join us for daily meditation!

Current Schedule:
Monday: 6–6:30pm 
Tuesday–Friday: 8–8:30am and  6-6:30 pm
Saturday: 8:45am and 12:00pm


 

Free Introduction to Meditation Class

Every Friday from 2–3pm, the Chopra Center offers a complimentary one-hour Introduction to Meditation class, led by one of the Chopra Center’s master meditation educators. The class includes basic instruction, a guided meditation, and an opportunity to get answers to all of your meditation questions.


 

Free Men's Meditation Group (ongoing; every other Saturday)

*Men's Meditation will not be held on July 11, 2015 due to Global Meditation for Compassion.

Rene RingnaldaLed by:
Rene Ringnalda – Certified Master Educator of Meditation, Ayurvedic Lifestyle and Yoga

What: Come together with other like-minded men in your community for bimonthly group meditation and discussion sessions led by Chopra Center educator, Rene Ringnalda.

Who: In the company of other men, you will enjoy an informal discussion on meditation and 20-minute guided meditation practice. Explore how meditation can help you release stress and open to new levels of success.

Open to all levels and no experience required.

When: 9:30-10:30 on the second and fourth Saturday of each month (every other Saturday)

Where: The Dharma Room at the Chopra Center located on the Grounds of Omni La Costa Resort & Spa, Carlsbad, CA.

Cost/Notes: FREE class. No reservations necessary. For dates or questions, please call 760-494-1639.

  


Seven Spiritual Laws of Yoga Classes

If you are seeking greater balance, inner calm, and mind-body health, the Chopra Center offers daily instruction in a unique yoga practice that will deeply benefit your body, mind, and spirit.

Suitable for all levels or advanced level 2 participants, the Seven Spiritual Laws of Yoga integrates the physical poses (asana) with meditation, breathing techniques, and the principles for true fulfillment set forth in Deepak Chopra’s bestselling book The Seven Spiritual Laws of Success.

We invite you to join us for a class in our beautiful new studio at La Costa Resort!

View schedule for classes and times >>

Learn more about the Seven Spiritual Laws of Yoga >>


Join us for Family Yoga!

Family Yoga is open to families with children ages 4+, extended family members & those with special needs. No previous yoga experience required; all you need is an open mind & heart.Family Yoga is offered at the Chopra Center every Saturday morning. Read more about Family Yoga here >> 

Check our schedule for classes and times >>


Doshas for Dogs classes - Applying Ayurvedic Wisdom to our Canine Companions

(Saturday Workshops) 

Amanda RingnaldaWHAT TO EXPECT:
A fun, light-hearted, educational experience in a like-minded community of animal lovers. You’ll learn the basic concepts of Ayurveda, and how to understand your dog better in mind, body and spirit. By receiving these teachings and a “Dog Dosha Quiz”, you will be able to interpret your dog’s mind-body personality (dosha). We'll also explore how to recognize where your dog may be imbalanced and exactly what you can do for them to help bring (and sustain) ideal health. You’ll come away from the workshop with specific natural healing tips to put in place to help your dog maintain vibrant health, good behavior, a peaceful demeanor, and a happy heart.

WHO:
Led by:
Amanda Ringnalda – Certified Master Educator of Meditation, Ayurvedic Lifestyle and Yoga. Passionate dog lover, rescuer and advocate.
Attendees:
Everyone and anyone who would like to understand dogs better and how to care for them in a natural, holistic way.
Open to all levels:
This class is perfect for people new to Ayurvedic wisdom, as well as those who are more familiar. We will start with an explanation of the foundational principals of Ayurveda and of the “doshas” - our mind/body constitutions. Then we will learn how to apply those principals to help heal and balance our dogs.

When: Saturday afternoons in 2015
July 25, August 15, November 14
Time: 3:00 to 5:30pm
(to include a 30 minute break)

Where: The Chopra Center located on the Grounds of Omni La Costa Resort & Spa, Carlsbad, CA (40 mins drive north of San Diego) 
Resort is @ 2100 Costa del Mar Rd., Calsbad, CA 92009
Center is within the resort. Signs will direct you. 

Parking: Free valet parking available at the hotel

Cost: The class is FREE.
(Please note: a suggested donation of $25 per person is greatly appreciated -- 100% of the proceeds will go to support local dog rescue, rehabilitation and homing efforts.)

OTHER FAQ:

Should or may I bring my dog?
We lovingly ask that our canine companions do not attend this class. This will allow us to direct our attention to the learnings. However, a couple dog assistants will be present in each class so you’ll still get some doggie-love ☺

Does this class apply to other animals besides dogs?
Yes, Ayurvedic concepts and the doshas apply to ALL creatures. Of course the context of THIS class will be in reference to dogs, but you will learn the general concepts and can apply them to other pets/animals… as well as yourself!


To learn more, please call 760.494.1639.

Need directions to the Chopra Center? Click here >>