Basics of Meditation: Mindful Meditation with Deepak Chopra

Learn the Basics of Meditation in a New Online Course with Deepak Chopra

The positive effects of mindfulness and meditation are all over the news. In the past 20 years, hundreds of research studies have scientifically proven the health benefits of meditation. And it’s true, people have used meditation to manage stress, increase self-awareness, and feel more connected their higher selves for thousands of years. 

But even though you may be aware of the benefits of meditation, perhaps you still do not have a regular practice.

In today’s busy, stressed-out, modern world it’s difficult to find the time to meditate, or believe we actually can meditate and experience the benefits first-hand. Yet with so many science-based statistics and more than 10 million practicing meditators in the U.S. alone, there must be something to it.

In the new Basics of Meditation online course, the world’s leading meditation teacher, Deepak Chopra, shares simple tips and teaches meditation basics that will have even the most hesitant among us practicing meditation. Participants will learn simple techniques for greater focus and comfort that will set beginners on the path for success and enhance any meditation practice.

Access Basics of Meditation now >>  

Enjoy Meditations with Deepak and his Daughter Mallika Chopra to learn how you can:

  • Meditate comfortably
  • Be present
  • Let go of outcome
  • Be restful and alert at the same time
  • Experience who you truly are
  • Incorporate meditation into your daily life

Plus, gain an understanding of:

  • Breath awareness
  • The natural state of the mind
  • The key to relaxation
  • Why children are the best meditators
  • The immediate benefits of meditation
  • The long-term effects of the restful alertness response

Discover how simple and doable mediation really is. Done consistently and regularly, for just a few minutes a day, meditation will begin to positively affect every area of your life: mental, physical, relational, and environmental. The practice offers immediate and long-term benefits for your physical health, spiritual growth, and emotional well-being. 

The Six-Session Basics to Meditation Course includes:

  • Six audio teachings from Deepak Chopra
  • Six short guided meditations 
  • Practical teachings on how and when to sit
  • Frequently asked questions
  • Mindfulness practices
  • Supplemental reading and articles
  • Practical exercises

 

Basics of Meditation

Your Instructors

Co-Founder
Deepak Chopra MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing, is a world-renowned pioneer in integrative medicine and personal transformation, and is... Read More
woman smiling
Founder & CEO of Intent.com, Mallika Chopra “My intent is to connect with others by sharing and listening to each other’s stories.” Mallika learned about the power of intention at a young age from her father, Deepak Chopra. He then taught them to ask for... Read More