Nutrition & Recipes Nutrition and Recipes Resources

Is chicken soup really good for colds, or is this jus an old wives' tale? Get the full scoop from Dr. Andrew Weil. Plus, find his recipe for vegetarian tonic soup that'll help you nip your cold in the bud.Read More
Ever feel guilty about eating too many desserts during the holidays? The good news is that sweets aren't always bad for you in moderation. These three recipes not only taste delicious; they are also full of ingredients with great nutritional benefits that will leave you feeling satisfied.Read More
Not only are these three Spanish tapa recipes delicious; they represent sweet, sour, and salty, which are three of the six Ayurveda tastes. Serve these at your next gathering for finger foods that balance and delight.Read More
If you're struggling to find holiday treats that are free of gluten, animal products, and added sugar, look no further. These four recipes replicate traditional holiday cookies—and are better for you.Read More
Butter and health benefits? You bet. Learn why ghee, a form of clarified butter, has been a staple in Ayurveda for thousands of years, and why you should consider adding it to your mind-body practices.Read More
Thanksgiving dinner can be stacked with challenges for vegans and vegetarians. Turkey is obviously off the menu, and many side dishes include animal- or dairy-based ingredients. Stick to your diet while still enjoying Thanksgiving fare with this menu—which brings a vegan or vegetarian twist to traditional Thanksgiving side dishes ”… and introduces an innovative main dish.Read More
Dark chocolate is often lauded as the healthful darling of desserts. Although it boasts a list of perks, it also comes with some potential downsides. Learn the yin and yang of this semi-sweet treat so you can thoughtfully indulge.Read More
Food intolerances and allergies were not created equal. One involves digestive response and the other triggers immune reaction. Learn which one you may have by knowing what symptoms to look for—and then find out what to do about them.Read More

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