Nutrition & Recipes Nutrition and Recipes Resources

We often think of Ayurvedic foods as healthy and flavorful, but full of hard-to-find ingredients requiring hours of preparation. Not so with these three recipes—they will dazzle the dining table and go easy on your schedule.Read More
Many spices offer health-promoting effects, from combating inflammation to fighting cancer. Here are seven spices that heal—and two recipes that incorporate them.Read More
Cherries and berries not only taste delicious—they have strong anti-inflammatory properties, too. Here's why you should incorporate more of them into your diet—and a delicious cherry”“berry smoothie recipe to get you started.Read More
Maintaining a balanced pH may have a greater impact on your health than you realize—from reducing inflammation to enhancing immune function. Follow these tips to help alkalize your body and you may reap the benefits.Read More
Food is not the only factor to consider when you prepare a healthy meal—your cookware can affect your health, too. Cast iron pots and pans offer inexpensive, healthy alternatives to your standard non-stick cookware. Explore the following benefits of cooking with cast iron.Read More
Eating a diet full of heart-healthy foods can help protect your heart, and may even reverse some elements of heart disease. Start now to protect your cardiovascular system by incorporating these heart-healthy recipes into your diet.Read More
Have you been trying to break your daily coffee habit? Do you avoid caffeinated coffee and tea because you've heard that they're bad for you? You may want to reconsider your intentions, once you read about the following benefits.Read More
Want to stay cozy with comfort foods over the winter months while eating healthy at the same time? Try these healthier versions of four classic recipes.Read More

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