Nutrition & Recipes Nutrition and Recipes Resources

Not only is coconut oil versatile in cooking and for beauty, it also offers plenty of health benefits. Here are just a few of the ways you can use it to give your health a boost.Read More
There has been considerable debate about which foods are actually good for your heart health. Learn the basics, and fill your diet with natural, heart-healthy foods high in antioxidants and omega-3 fatty acids.Read More
Food provides your body with the nutrients it needs to be happy and healthy. Follow these guidelines to become mindful of what and how much you are putting into your body.Read More
You can pay a lot of money for “natural” skincare products that are often filled with harsh chemicals, or you can make your own truly natural products with ingredients you probably have at home. These five recipes will gently slough away dry skin cells and renew your skin with a burst of hydration.Read More
Whether you have a gluten food allergy or your goal is to eat a more nutritious diet for optimal health, here are four simple ways to cut back on your gluten intake.Read More
I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others. Try incorporating these five superfoods into your eating plan for optimal health and wellness.Read More
Let’s face it: Americans love their coffee. But there’s a lot of conflicting information out there about its health benefits. Let’s uncover the truth about this aromatic beverage that most of us love.Read More
Soups can serve as a delicious side dish or starter to a healthy winter meal. Here are five scrumptious soup recipes to add to your recipe repertoire.Read More

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