Nutrition & Recipes Nutrition and Recipes Resources

Eating lower glycemic foods can help reduce or prevent high blood sugar. Learn how to properly measure the glycemic load of your food and try these three low glycemic recipes for a tasty—and healthy—start to your morning.Read More
Whether you've become a vegan or vegetarian for environmental, animal rights, or health reasons, one of your concerns might be how to get enough protein. Discover which proteins contain all the essential amino acids you need for a healthy body.Read More
Get your fill of nutritious, delicious comfort food that's both vegan and gluten-free with these three recipes. Pittas will jump for the parsnip and leek patties, while the Cornish pasties will benefit all three doshas.Read More
Men have different caloric and nutrient needs than women, and should eat accordingly. Learn which foods can help men boost everything from bone and joint health to brain function.Read More
On average, American households throw out 14 percent of their food. Minimize your own waste and get more from your fruits and veggies with these produce storage tips.Read More
Eating well doesn't have to break the bank. The truth is, eating homemade meals can be far less expensive than dining out. Use these shopping tips and recipes to get more health benefits from your meals.Read More
Indulgence isn't frowned upon or forbidden. You just want to embrace la dolce vita with common sense and moderation. Here are two dessert recipes that were designed with your health in mind.Read More
Try these raw recipes next time you have company over for dinner. With dishes like beetroot ravioli with cashew cream cheese, veggie sushi maki rolls, and squash pasta with sage pesto, you're sure to impress their palates.Read More

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