Nutrition & Recipes Nutrition and Recipes Resources

Some foods are better than others when it comes to keeping your digestive system running smoothly. These six foods can help balance a healthy diet and lead to a healthy body.Read More
Fiber may not be the sexiest part of your diet, but it’s one of the most important. If you haven’t been paying attention to how much fiber you get in your diet, here are five reasons why you should!Read More
Are you bored of eating the same salad every day? There are so many fantastic salad combinations to try without you having to be a master chef in the kitchen. Read how you can add variety to your salads, and at the same time, your nutrition plan.Read More
Do you feel confused about conflicting recommendations regarding fat and heart disease? You aren’t alone. Cut through the noise and discover the best way to ensure a long, healthy life through balanced fat intake.Read More
Do you ever find yourself getting tired of cooking the same recipes? It can feel overwhelming to search for new healthy recipes online and in cookbooks. Take the guesswork out of the equation and pick up one of these cookbooks that will heal your mind, body and spirit.Read More
Avoiding meat doesn’t mean you have to sacrifice flavor. Follow these 10 ideas to make your vegetarian meals healthier and more delicious.Read More
While summer is a great time for being active outdoors, the natural occurrence of increased heat and light has the effect of raising the Pitta quality in your life. Follow these simple and easy gardening tips to cool yourself down and balance the season’s fiery qualities.Read More
Learn how the foods you eat during summer may cause imbalances in your Pitta dosha. With a few small tweaks, you can enjoy the heat while maintaining your “sattvic cool.”Read More

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