Nutrition & Recipes Nutrition and Recipes Resources

Avoid the negative side effects of gorging on a Thanksgiving meal. In addition to enjoying the company of good friends or family, eat mindfully, feast in the afternoon, and stimulate your senses.Read More
Unfortunately, the sugar intake of Americans is at an all-time high and contributing to many major diseases (diabetes, obesity, etc.). Read about what types of sugar you should be avoiding and some healthier natural sweetener alternatives.Read More
Tea is an enjoyable beverage, but it can also be treated as a spice and used in cooking—from breakfast to dessert!Read More
Discover why pumpkin falls perfectly in line with seasonal Ayurvedic recommendations. Plus, learn about other foods that may help balance the body during the transition from summer to winter.Read More
Articles about what to eat are everywhere, but it’s time to take a step back and think about when and how you should eat. Is breakfast a must-have? Are frequent meals the best? The research may surprise you.Read More
Let’s face it, we all think about getting older. Although aging is inevitable, it’s possible to maximize your health in your 60s and beyond. Find out how with these six tips.Read More
Did you know your diet plays a critical role in your body’s ability to cope with stress? Find out how you can relieve stress with these five superfoods.Read More
Between meetings, emails, and workload, do you find it challenging to prioritize your health during your workday? If you are skipping meals or hitting the candy drawer several times a day, it’s time to make a shift. Follow this advice.Read More

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