Nutrition and Recipes Resources

Coconut oil and coconut halves on a wooden surface
Not only is coconut oil versatile in cooking and for beauty, it also offers plenty of health benefits. Here are just a few of the ways you can use it to give your health a boost.Read More
A woman writing her abundance goals in a notepad
Life already presents multiple factors that can bring you down. Don’t add to the weight of it all with a negative or scarcity mindset. Learn how to live a life of abundance and reap the rewards.Read More
man meditating outdoors india
An ashram is a sacred place that represents an opportunity to step away from worldly affairs and return to a simpler way of living. It’s a place to nourish your soul, deepen your spiritual practice, and awaken to your true Self. Find an opportunity to visit an ashram and discover your inner freedom.Read More
Happy woman enjoying nature
No one purposely chooses to be unhappy, so it is just a matter of bringing awareness to some of the behaviors you may partake in that can stand in your way of being happy. Here are seven ways you may be sabotaging your own happiness, along with advice on how to change that for the better.Read More
young businessman in office
Transitioning jobs or careers can be a stressful time. Learn how to step away from a job and into your Dharma to create a life worth living.Read More
mature man and woman running with their dog
Spending the day relaxed on your couch, binge-watching your favorite Netflix show isn’t always a bad thing … unless it becomes your norm. Find out why you should ditch the controller and embrace life to the fullest.Read More
A young woman doing yoga on a road trip
Skip the squabbles, boost your travel stamina, and make your trip a mindfulness journey with these on-the-road inspired yoga poses.Read More
A young woman commuting to work and practicing gratitude
The American work commute is getting longer, and it can be easy to get caught up in the stress and frustration of it all. Instead of bemoaning the fact that you have to commute, start using the time to your advantage.Read More

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