Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

While some Ayurvedic practices may be contrary to popular beliefs about nutrition today, these six tips can bring you better health and nourish your body, mind, soul, and spirit.Read More
Avoid the negative side effects of gorging on a Thanksgiving meal. In addition to enjoying the company of good friends or family, eat mindfully, feast in the afternoon, and stimulate your senses.Read More
Unfortunately, the sugar intake of Americans is at an all-time high and contributing to many major diseases (diabetes, obesity, etc.). Read about what types of sugar you should be avoiding and some healthier natural sweetener alternatives.Read More
Umami adds a savory flavor to food. Learn more about how this flavor is created and how to use it to add this unique taste to your recipes.Read More
Tea is an enjoyable beverage, but it can also be treated as a spice and used in cooking—from breakfast to dessert!Read More
Discover why pumpkin falls perfectly in line with seasonal Ayurvedic recommendations. Plus, learn about other foods that may help balance the body during the transition from summer to winter.Read More
Articles about what to eat are everywhere, but it’s time to take a step back and think about when and how you should eat. Is breakfast a must-have? Are frequent meals the best? The research may surprise you.Read More
Did you know your diet plays a critical role in your body’s ability to cope with stress? Find out how you can relieve stress with these five superfoods.Read More
Between meetings, emails, and workload, do you find it challenging to prioritize your health during your workday? If you are skipping meals or hitting the candy drawer several times a day, it’s time to make a shift. Follow this advice.Read More
As the most important meal of the day, breakfast deserves your attention. These recipes can satisfy a sugar craving without the sugar rush, and they’re packed with the nutrients your body needs to start your day off right.Read More
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