I am 40 and currently undergoing chemotherapy for breast cancer. What are some ways I can tap into my body’s healing power to fight this disease and withstand the effects of the chemotherapy?

In addition to targeting cancer with radiation and chemotherapy, many patients seek to integrate natural healing approaches into their treatment program. Our experience at the Chopra Center convinces us that combining holistic approaches with effective medical care leads to the best outcome with reduced side effects. Serious illness challenges people at physical, emotional, psychological, and spiritual levels; therefore, support in each of these dimensions of life can be valuable. These are my top five suggestions for people undergoing cancer treatment:

1. Learn and practice a meditation technique that quiets the mind. We have certified teachers throughout the world offering Primordial Sound Meditation.
2. Listen to guided meditations and creative healing visualizations that awaken the healing response. Choose imagery that enhances peace rather than conflict in your body and mind. You may want to begin by listening to some of the guided meditation podcasts in our online library.
3. Eat healthy foods, including a wide range of fresh and colorful fruits and vegetables.
4. Practice yoga and breathing exercises on a daily basis. Keep energy circulating throughout your body.
5. Consider the use of detoxifying and immune supportive herbs. At the Chopra Center, we use ashwagandha, shatavari, guduchi, and amla, based both upon traditional ayurvedic principles and scientific studies. Before taking any nutritional supplements, first talk with your health provider.

With love,
David