I just took the Ayurveda test, and my scores told me that I have a Kapha body and a Pitta mind. Which diet and lifestyle do I follow? The Kapha or the Pitta?

First, it is important to recognize that each of us has all three doshas interacting in our minds and bodies, though one or two of the doshas tends to predominate in our individual constitutions. It is not uncommon for those with a strong Pitta mind to eat more when they feel stressed or bored. In fact, a Pitta mind and a Kapha body often go together. In general, we recommend a dietary approach that balances the dosha that is predominant in one’s body. I therefore suggest that you follow a Kapha-pacifying diet using Kapha-balancing spices and teas. You can find more Kapha-balancing recommendations here.

Underlying the Kapha body is the Pitta mind, which is best balanced by developing a regular meditation practice (ideally, half an hour twice a day) as well as a consistent, though not rigid, daily routine. Engage in regular, non-competitive physical exercise. To balance excess Pitta, infuse your environment with soothing aromas (sandalwood, rose, mind), listen to soothing music such as cool jazz, and wear and surround yourself with calming, Pitta-pacifying colors (silver, light blues, and greens).

Love,
David