I have multiple sclerosis, and it is an aggressive form according to the doctors. I am 43 and am not in a wheelchair, though my legs will not last longer than 15 to 20 minutes at a time. I do pranic healing and I need your help with some suggestions on how I can heal myself. I am too young and full of life to allow this dis-ease to continue in my body. Can you please help me with a routine or schedule? It would be greatly appreciated. Blessings be with you!

MS is a challenging condition due to its inherent unpredictability. Fortunately, a combination of conventional medications and holistic approaches is helping many people experience a sustainably higher quality of life than has ever previously been possible. I would not avoid the use of disease modifying medications as they can often effectively reduce the burden of inflammation in the nervous system.

Many people notice that their MS symptoms become worse when they’re facing a great deal of stress. Hundreds of studies over the past decade have shown that the level of stress or comfort we feel in our lives directly influences our immune system. When we are experiencing a lot of emotional turbulence, our immune cells receive confusing messages from our brain. As a result, the immune system may react too aggressively or not aggressively enough, and this contributes to a wide range of immune mediated conditions, including MS. On the other hand, when the mind is peaceful and calm, our immune system functions in a more balanced manner. Learning how to maintain balance in the midst of chaos is therefore vital for both physical and psychological health. To cultivate balance and calm in your physiology, begin a mind-quieting meditation practice and explore gentle physical exercise such as yoga, tai chi or Qi Gong, so that you can maintain movement and mobility without exhausting yourself.

Getting regular healing massages can also help balance the immune system. I would encourage you to give yourself a daily self-massage or self-abhy using a Pitta-pacifying oil, which has a soothing affect on mind and body. There are also dietary approaches that may help reduce the level of inflammation. In general, reduce your intake of Pitta-aggravating food (including red meat), and increase your ingestion of antioxidant-rich fruits and vegetables. Studies are now showing that certain fats may also have an anti-inflammatory influence. Favor foods that are rich in omega-3 fatty acids, which include flax, walnuts, and cold-water fish. Be gentle and loving with yourself, and I wish you the best on your healing path.

Love,
David