Mind-Body Health

Do you feel anxious, sad, and tired every fall and winter? You might have seasonal affective disorder. Learn how to spot the signs.Read More
Amalaki, commonly known as Indian gooseberry or amla, is considered one of the most powerful rejuvenating herbs in Ayurveda. In Sanskrit, Amalaki means “the sustainer” and has traditionally been prescribed to strengthen the immune system and cool the body. Amalaki is a small tree that’s native to...Read More
Exercise, clean diet, and adequate sleep are a few of the more obvious ways to maintain your health. Your nose is another vital pathway to a healthy body. Nasal passages are the first line of defense against pollution, allergens, and other irritants; it’s important to keep them clean and...Read More
Pittas are sharp thinkers. When out of balance, however, they can be short-tempered. Learn the physical and emotional characteristics of this dosha and what you can do to keep it in balance.Read More
Kaphas are warm of heart and steady of mind. When Kapha builds to excess, however, they can become sluggish and even depressed. Learn the physical and emotional characteristics of this dosha and what you can do to keep it in balance.Read More
Vatas are full of energy and creativity. When the Vata dosha becomes imbalanced, however, they can become restless and suffer from digestive issues. Learn the physical and emotional characteristics of Vata and how to keep it in balance.Read More
Accumulated toxins are often the cause of fatigue, disease, weak digestion, and more. You can restore your energy by clearing out the toxins. Start here.Read More
Take control of stress before it harms your mind and body. Follow these three tips to manage stress when it crops up, and lessen its intensity and frequency.Read More

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