Mind-Body Health

If your primary dosha is Kapha or if you are suffering from Kapha imbalance, check out these five therapies to get you thriving.Read More
Looking for an alternative to pharmaceutical antibiotics for the next time you experience a sinus or urinary tract infection? Here are eight natural antibiotics that can help beat infections without damaging the healthy bacteria in your gut.Read More
Are you one of the 200 million people worldwide experiencing thyroid dysfunction? Fortunately, there are lifestyle and nutritional strategies that can give your thyroid a boost—whether or not it is currently imbalanced.Read More
A proper cleanse attends to every aspect of your life, including mental, emotional, physical, and environmental toxins. Follow this guide for a holistic approach to well-being.Read More
If you obsessively track what you eat, your temperature, and take endless ovulation tests, stop right now. It might be hurting your fertility. Instead, follow these three steps to create a positive, fertile state.Read More
Exercising your mind may be just as important as exercising your body. Adding brain teasers and learning activities that support mental agility to your weekly routine not only boost your memory, but can also protect against aging and certain types of dementia , and improve the quality of life in...Read More
Too much Pitta can lead to irritability along with physical symptoms such as inflammation, skin rashes, and indigestion. Try these five massage and spa treatments to bring Pitta back into balance.Read More
Guduchi, one of the most valued herbs in the Ayurvedic pharmacy, is considered an effective treatment for a wide range of ailments—everything from the common cold to skin conditions. Discover how you can use it.Read More

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