Mind-Body Health

A lack of vital energy is a problem that often defies conventional allopathic medicine. In most cases, if you go to a doctor complaining of nagging fatigue and flagging enthusiasm for life, you will have a series of blood tests to rule out the diseases that sometimes cause these symptoms. Chances...Read More
We all know how unpleasant and uncomfortable stress can feel, but just how unhealthy is it? While studies have shown short-term stress can help boost the immune system, chronic stress can have significant negative effects that leave us susceptible to illness. Let’s face it: we can’t eliminate...Read More
According to Ayurveda, spending time in nature helps heal the body and mind. Here are a few ideas for outdoor sensory experiences that promote well-being and balance the doshas.Read More
Being overweight or obese isn’t just a cosmetic issue. Both conditions put your health at risk and can contribute a number of diseases, including diabetes and cancer. That risk only increases in individuals who have a family history of health problems, have a sedentary lifestyle, smoke, or have an...Read More
Dear friends, Today our hearts are filled with deep sorrow and immense love as we grieve the loss of Wayne Dyer, who passed away in his sleep Saturday night. Wayne was known throughout the world as a true teacher, a best-selling author, and a man who inspired countless people to move beyond...Read More
Probiotics are the microbial allies we rely on for a healthy digestive system. Here’s everything you need to know about microbes and your health before adding or modifying probiotics in your diet.Read More
The microbiome is the world of microorganisms—too small to be seen without a microscope—that exists in our environment, as well as on, in, and within our body tissue. When the microbes on, or in, the body have established themselves as residents, they‘re considered the microbiome—the microbial...Read More
Restful sleep is the foundation for your mental and physical well-being. After a day of stimulating activity, your body needs deep sleep when your mind and body can rest and reset. When you’re well rested , you’re more alert, able to process new information more efficiently, and you make better...Read More