Mind-Body Health

Do you experience pain and/or other symptoms from knee osteoarthritis and want to manage them without surgery? Here are four non-surgical options that can help manage the pain and slow the progression of knee osteoarthritis—and even help prevent it from developing in the first place.Read More
Tired of trying fad diets for weight loss or better health? Mindfulness can offer an effective alternative. Here are four ways that you can increase mindfulness while eating to help improve your relationship with food.Read More
Low-level laser therapy uses the healing power of light to provide a potential therapy alternative to medications and surgery. Here's the low-down on how laser therapy works, what it can treat, its potential risks, and how you can track down a laser therapist or a home-use laser unit in your area.Read More
If left unchecked, anxiety can dominate your thoughts, affecting your sleep and personal life. Learn how to identify what kind of anxiety you suffer from and how to take control of your thoughts.Read More
Want to keep your joints healthy for as long as possible? From lifestyle choices to dietary strategies, there are many natural ways that you can prevent joint degeneration or better manage your current joint conditions.Read More
Music isn't just a source of entertainment; it can benefit your physical, mental, and emotional health, too. Here are five positive influences that music can have on your mind and body.Read More
Tired of being told to take a pill for any symptom that comes your way? Functional medicine offers a refreshing approach that focuses on addressing the root cause of your symptoms, ultimately giving your body space to heal. Find out if working with a functional medicine practitioner would be right for you.Read More
If your primary dosha is Kapha or if you are suffering from Kapha imbalance, check out these five therapies to get you thriving.Read More

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