Mind-Body Health

If left unchecked, anxiety can dominate your thoughts, affecting your sleep and personal life. Learn how to identify what kind of anxiety you suffer from and how to take control of your thoughts.Read More
Want to keep your joints healthy for as long as possible? From lifestyle choices to dietary strategies, there are many natural ways that you can prevent joint degeneration or better manage your current joint conditions.Read More
Music isn't just a source of entertainment; it can benefit your physical, mental, and emotional health, too. Here are five positive influences that music can have on your mind and body.Read More
Tired of being told to take a pill for any symptom that comes your way? Functional medicine offers a refreshing approach that focuses on addressing the root cause of your symptoms, ultimately giving your body space to heal. Find out if working with a functional medicine practitioner would be right for you.Read More
If your primary dosha is Kapha or if you are suffering from Kapha imbalance, check out these five therapies to get you thriving.Read More
Looking for an alternative to pharmaceutical antibiotics for the next time you experience a sinus or urinary tract infection? Here are eight natural antibiotics that can help beat infections without damaging the healthy bacteria in your gut.Read More
Are you one of the 200 million people worldwide experiencing thyroid dysfunction? Fortunately, there are lifestyle and nutritional strategies that can give your thyroid a boost—whether or not it is currently imbalanced.Read More
A proper cleanse attends to every aspect of your life, including mental, emotional, physical, and environmental toxins. Follow this guide for a holistic approach to well-being.Read More

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