Mind-Body Health

knee pain during run
While most of us would not volunteer to experience physical pain, it can teach us invaluable lessons that are applicable to other areas of life. Here are five practices that can help reduce the suffering that comes with pain.Read More
A young woman laying on a bench outside
When many people think of health, they only consider their physical bodies. If you want a vibrant, healthy life, be sure to pay attention to your spiritual, mental, and emotional bodies, too. Here you can learn how.Read More
A young woman looking worried and reading a report
Do you appreciate anxiety? At a mild to moderate level, it may have some useful qualities you haven’t thought of. Here are three ways you can use anxiety to your advantage.Read More
A pregnant woman exercising at home
If you exercise regularly while pregnant, you’re not only supporting your own health—your baby can benefit as well. Here are five ways exercise during pregnancy can help your baby’s development.Read More
A happy family laying in a hug on top of each other
In an age where stress is the norm, it’s important to know how to overcome it. Check out these 10 effective strategies to manage your stress and find balance in your life.Read More
An orange slice
You’ve probably heard vitamin D is important for your health, but are you getting enough? Here’s an overview on how much you should get and where you can get it.Read More
If you take nonsteroidal, anti-inflammatory drugs (NSAIDS) and suffer negative side effects, boswellia might be a good alternative. Unlike NSAIDS, boswellia is easier on the stomach while aiding inflammatory conditions.Read More
If you've been trying to get pregnant for a while, you may be feeling frustrated and overwhelmed. But there are things you can do to help, such as becoming aware of and changing your belief system. Try these exercises to start.Read More

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