Mind-Body Health

Modern life works against sleep and its restorative powers. Instead of taking over-the-counter or prescription sleep aids, which force an unnatural state of sleep, try putting into daily practice these five habits for restful sleep.Read More
Scent can be powerful and beneficial to your health. Learn how to use essential oils to reduce stress or alleviate insomnia, ease tension, or boost your energy.Read More
With colder climates creeping in, it’s time to boost your immunity. Learn how you can use essential oils to improve your overall health and fight the cold and flu this season.Read More
Thanks to a growing body of genetic research, we now know that genes are not our destiny. While we can’t alter the structure of our genes or the sequence of our DNA, we can influence the activity of our genes to create good health and well-being. Here are six of the most important steps you can take to become the author of your biological destiny.Read More
While there are many things that can purportedly lower your risk of cancer, one of the most accessible, least invasive, and beneficial ways is meditation. Here are five ways that regular mediation practice may reduce your risk of cancer.Read More
Dealing with stress the Ayurvedic way for all dosha types includes a well-rounded and complete approach to healing. If you’re feeling overwhelmed, here are some tips to help de-stress and rebalance your dosha.Read More
Ayurveda is a wellness system that has helped people achieve optimal health for more than 5,000 years. Follow these seven Ayurvedic guidelines to help you shed excess weight and feel amazing.Read More
If you struggle with infertility, know that constant monitoring can only exacerbate it. Instead, try these three practices that will strengthen your mind-body connection so that you can manifest what you want.Read More

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