Mind-Body Health

The spring season is a time of renewal and rejuvenation. As beautiful spring flowers slowly emerge from the earth, humans, too, must slowly emerge from the heaviness of winter and embrace this season of sunshine and blossoms. Now is the perfect time to integrate the lightness and energy of spring...Read More
If you have osteoarthritis (OA) in your knees, you’re not alone. Of the weight-bearing joints, knees are the most commonly affected ; by age 85, nearly one in every two people may develop symptomatic knee OA. There are lifestyle, diet, and supplement choices that can help keep your knees as healthy...Read More
Do you struggle with maintaining a healthy weight and a balanced relationship with food? Almost every week, a new diet emerges in the media, proclaiming a quick fix and promising better health. These are hard to ignore when we’re on a mission to shed pounds. Unfortunately, most fad diets don’t...Read More
Do you wear long sleeves, sunscreen, and sunglasses to protect yourself from the sun? Despite the highly publicized hazards of sunlight exposure, using sunlight as a healing therapy dates back to ancient civilizations in Egypt, Greece, and Rome, when individuals would sunbathe to heal certain...Read More
Many people, especially men, don't like to admit that they feel anxious. But in reality, everyone's life has nail-biting moments. The demand to meet deadlines and quotas at work can trigger stress, and under stress, the brain triggers the release of stress hormones that induce two reactions: to...Read More
Located throughout your body, joints play a key role in your mobility and overall well-being. While a variety of factors can affect your joints, such as injuries, inflammation, muscle atrophy, and overuse, there are things that you can do to protect your joints and prevent degeneration. The...Read More
Music can make a daily work commute or a mundane task feel more bearable, and scientific research has shown music’s influence to extend much further. It can literally change your mood and improve your health and overall well-being. Numerous studies have been conducted to show how music impacts the...Read More
Do you feel that taking pills doesn’t solve the underlying issue, and want to work with a practitioner who thinks the same way? Fortunately, a growing number of clinicians are practicing functional medicine (FM): an evidence-based clinical approach that addresses the environmental influences and...Read More