Mind-Body Health

Your health is the most important thing you have. Take this quiz to find out what you need to learn about your own state of health and well-being.Read More
Spring is a wonderful time for soaking in the sunshine, breathing in the new blooms, and enjoying all the outdoors have to offer—but not if you suffer from allergies. While each person is different, there are Ayurvedic practices that can help reduce the negative effects of allergies.Read More
There has been an increase in the number of people battling chronic diseases in the world. Could the solution be right under your feet? Grounding to the Earth’s electrical energy can have healing benefits.Read More
Caregiver burnout can be a serious issue. While caring for a loved one can be rewarding on so many levels, it can also take a mental and physical toll on you due to the immensely stressful demands of the caretaker’s role. Here are some tips for self-care.Read More
There are an estimated 50 to 70 million U.S. adults who experience some type of sleep loss or sleep disorder. If you fall into this category, try adopting mind-body practices to achieve natural, restorative sleep.Read More
The impactful natural healing practices of Ayurveda, which many follow daily, apply equally as well to your canine companions. Here’s how you can help balance your dog’s doshas.Read More
You’re taught at an early age how to extend love toward other people. Showing yourself that same type of love can feel less natural. Practicing self-care can break down the barriers you have with yourself and lead to a more complete you.Read More
Your mood can be affected by thought patterns, chemical imbalances, and sleep quality. But what about your gut? While you may not think it’s a vital contributor to how you feel, research is increasingly suggesting that perhaps you should.Read More

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