Mind-Body Health

Many people, especially men, don't like to admit that they feel anxious. But in reality, everyone's life has nail-biting moments. The demand to meet deadlines and quotas at work can trigger stress, and under stress, the brain triggers the release of stress hormones that induce two reactions: to... Read More
Located throughout your body, joints play a key role in your mobility and overall well-being. While a variety of factors can affect your joints, such as injuries, inflammation, muscle atrophy, and overuse, there are things that you can do to protect your joints and prevent degeneration. The... Read More
Music can make a daily work commute or a mundane task feel more bearable, and scientific research has shown music’s influence to extend much further. It can literally change your mood and improve your health and overall well-being. Numerous studies have been conducted to show how music impacts the... Read More
Do you feel that taking pills doesn’t solve the underlying issue, and want to work with a practitioner who thinks the same way? Fortunately, a growing number of clinicians are practicing functional medicine (FM): an evidence-based clinical approach that addresses the environmental influences and... Read More
Chances are, you’ve taken antibiotics at some point in your life. They are some of the most commonly prescribed medications—in fact, antibiotics are often overprescribed for conditions such as sore throats or bronchitis, which are usually viral and cannot be treated with antibiotics. Concerns over... Read More
The thyroid gland is small, yet it has a mighty impact on every cell in your body. It secretes hormones that influence metabolism, bone growth, temperature regulation, mental clarity, and more. Unfortunately, thyroid dysfunction is extremely common—experienced by approximately 20 million Americans... Read More
The value of pure food, water, and air has become increasingly evident in today’s society. With this newfound attitude, we have become more conscious than ever about toxins. The human body is almost miraculously efficient at removing chemical and bacterial toxins from the bloodstream. The kidneys... Read More
It’s easy to become obsessed with your diet, temperature, and ovulation schedule when you’re trying to get pregnant. These things can actually exacerbate your infertility. We often rely on outside people and things to tell us what’s going on in our body—and that’s part of the problem. Energy is an... Read More