Mind-Body Health

Woman holding a cup of tea with lemon
Ayurveda is a wellness system that has helped people achieve optimal health for more than 5,000 years. Follow these seven Ayurvedic guidelines to help you shed excess weight and feel amazing.Read More
A young woman holding a pregnancy test
If you struggle with infertility, know that constant monitoring can only exacerbate it. Instead, try these three practices that will strengthen your mind-body connection so that you can manifest what you want.Read More
man snoozing phone
Fatigue is a lack of energy, motivation, and/or concentration. The first step in reducing fatigue is to realize that it is your body, mind, and spirit’s way of telling you that something is out of balance.Read More
woman meditating with singing bowl
Pain may not be as straightforward as we think it is, and can be highly influenced by your state of mind. If you’re looking for drug-free options for pain management, check out these three therapies that leverage the power of the mind.Read More
family eating healthy food
Fueling your body with food and your mind with information is something you do every single day. Everthing you take in affects your mood, your health, and your relationships. Here are some tips on how to eat right and practice positivity.Read More
knee pain during run
While most of us would not volunteer to experience physical pain, it can teach us invaluable lessons that are applicable to other areas of life. Here are five practices that can help reduce the suffering that comes with pain.Read More
A young woman laying on a bench outside
When many people think of health, they only consider their physical bodies. If you want a vibrant, healthy life, be sure to pay attention to your spiritual, mental, and emotional bodies, too. Here you can learn how.Read More
A young woman looking worried and reading a report
Do you appreciate anxiety? At a mild to moderate level, it may have some useful qualities you haven’t thought of. Here are three ways you can use anxiety to your advantage.Read More

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