Mind-Body Health

An adult female working out at a fitness center
If you are ready to make a change in the way that you approach weight loss, it’s a good idea to start by setting some realistic, effective, and sustainable goals. Here are the three steps.Read More
A couple cooking a healthy vegetable meal at home
It’s easy to create New Year’s resolutions—keeping them is the hard part. Follow these specific steps to incorporate healthy habits into your daily routine.Read More
A young couple practicing meditation for stress relief
Positive lifestyle changes—meditation, stress reduction, good sleep, a balanced diet, moderate exercise—have a beneficial effect all the way down to the genetic level. For this New Year, try these lifestyle changes that are not only good for you, but good for your genetic future.Read More
alone-time-4-reasons-you-need-it-and-4-ways-to-enjoy-it
In a constantly connected world, you never have to be alone. But what if being alone has the power to improve your health? Learn about the benefits of alone time and how to start practicing it.Read More
An elderly woman with arm pain examined at the hospital
As you get older, your bones can begin to deteriorate. Learn the signs of osteoporosis, how you can help slow its progression, and how to maintain and build back healthy bone.Read More
man and woman walking together during holidays
The holidays can be a stressful time—family visits, shopping, social engagements. It can be hard to find your balance. Follow these tips to help minimize feelings of anxiety and depression for a more enjoyable holiday season.Read More
family eating together
The holidays can be a time of joy, cheer, and gratitude; they can also be really stressful. Commit to being a better you this holiday season by following these helpful tips.Read More
man sleeping
Modern life works against sleep and its restorative powers. Instead of taking over-the-counter or prescription sleep aids, which force an unnatural state of sleep, try putting into daily practice these five habits for restful sleep.Read More

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