Mind-Body Health

There is at least one element in nature that can help each dosha heal. Whether you need to balance Vata, cool Pitta, or energize Kapha, Mother Nature can help.Read More
Individuals who are overweight or obese have a greater risk of developing serious health issues. Learn how to measure your bodyweight and find tips to live a healthier lifestyle.Read More
Today our hearts are filled with deep sorrow and the immense love as we grieve the loss of Wayne Dyer, who passed away in his sleep Saturday night.Read More
Probiotics are the microbial allies we rely on for a healthy digestive system. Here’s everything you need to know about microbes and your health before adding or modifying probiotics in your diet.Read More
There's a bustling, tiny world that lives on and within our bodies. Learn all about microbes and why they're important.Read More
Solid sleep is the foundation for your mental and physical well-being. Follow these sleep-time tips to ensure you get the rest you need.Read More
While effective, hormone-based birth control can pose health risks for some women. Learn the pros and cons of taking hormonal contraceptives.Read More
Grief is debilitating. It's difficult to summon the energy to do even the most menial tasks. These small actions can help you focus and start moving toward a place of love and healing.Read More