Mind-Body Health

Hitting your ideal weight is not all about diet. It's a mindset, a lifestyle. Follow these tips to create the right healthy lifestyle for you—one that will not only make you look good, but feel good too.Read More
If you don't already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer months.Read More
Even moderate alcohol consumption might have more risks than benefits. Find out whether that daily glass of red wine is as good for you as you think.Read More
Your daily choices are at the root of inflammation. Find out what you can do to ensure you're making the best choices for your body.Read More
Many women experience some form of “baby blues” after giving birth, but postpartum depression is much more serious and severe. Here are some things you can do to help guard yourself against it.Read More
There is usually something you can do to improve your mood. Find greater happiness day to day with these five natural stimulants.Read More
Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic diseases that plague our country. Follow these 10 steps to help cut your attachment to sugar and improve your health.Read More
Learn the truth about the food industry and why they don't actually care about your health.Read More