Mind-Body Health

If your inner fire is strong, your body is better able to absorb nutrients and process experiences. Give your Agni a boost with these small acts of consciousness.Read More
People are sniffling and sneezing to your right and left, but that doesn't mean you have to catch a cold. Even if you share an office, plane ride, or home with someone who's sick, you can stop it in its tracks by incorporating these immune-boosting superfoods into your diet.Read More
Woman sitting in lotus yoga pose meditating overlooking the sea
The main thing standing in the way of optimal health is you. Learn how to get out of your own way and create healthier, life-affirming habits.Read More
Breath is essential to life. It's the first thing we do when we are born and the last thing we do when we leave. Find out how pranayama can heal your mind and body, and learn about four deep breathing techniques to try.Read More
Herbal remedies can help soothe inflammatory conditions and promote detoxification for Pittas. Learn which herbs are best for promoting balance in the mind, body, and spirit.Read More
Ginger, turmeric and red pepper on a slate board
Find out which herbs are best to help balance Kapha and promote a dynamic integration of mind, body, and spirit.Read More
Herbs can help enhance the integration of mind, body, and spirit, and help correct subtle imbalances. These three herbs are especially helpful for Vatas.Read More
Widely known for its laxative qualities, Triphala can also be used to balance the doshas. Learn more about this herbal solution.Read More