Mind-Body Health

alone-time-4-reasons-you-need-it-and-4-ways-to-enjoy-it
In a constantly connected world, you never have to be alone. But what if being alone has the power to improve your health? Learn about the benefits of alone time and how to start practicing it.Read More
An elderly woman with arm pain examined at the hospital
As you get older, your bones can begin to deteriorate. Learn the signs of osteoporosis, how you can help slow its progression, and how to maintain and build back healthy bone.Read More
man and woman walking together during holidays
The holidays can be a stressful time—family visits, shopping, social engagements. It can be hard to find your balance. Follow these tips to help minimize feelings of anxiety and depression for a more enjoyable holiday season.Read More
family eating together
The holidays can be a time of joy, cheer, and gratitude; they can also be really stressful. Commit to being a better you this holiday season by following these helpful tips.Read More
man sleeping
Modern life works against sleep and its restorative powers. Instead of taking over-the-counter or prescription sleep aids, which force an unnatural state of sleep, try putting into daily practice these five habits for restful sleep.Read More
lavender and lemon aromatherapy oil
Scent can be powerful and beneficial to your health. Learn how to use essential oils to reduce stress or alleviate insomnia, ease tension, or boost your energy.Read More
herbs
With colder climates creeping in, it’s time to boost your immunity. Learn how you can use essential oils to improve your overall health and fight the cold and flu this season.Read More
Woman stretching in bed
Thanks to a growing body of genetic research, we now know that genes are not our destiny. While we can’t alter the structure of our genes or the sequence of our DNA, we can influence the activity of our genes to create good health and well-being. Here are six of the most important steps you can take to become the author of your biological destiny.Read More

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