Mind-Body Health

A young woman laying on a bench outside
When many people think of health, they only consider their physical bodies. If you want a vibrant, healthy life, be sure to pay attention to your spiritual, mental, and emotional bodies, too. Here you can learn how.Read More
A young woman looking worried and reading a report
Do you appreciate anxiety? At a mild to moderate level, it may have some useful qualities you haven’t thought of. Here are three ways you can use anxiety to your advantage.Read More
A pregnant woman exercising at home
If you exercise regularly while pregnant, you’re not only supporting your own health—your baby can benefit as well. Here are five ways exercise during pregnancy can help your baby’s development.Read More
A happy family laying in a hug on top of each other
In an age where stress is the norm, it’s important to know how to overcome it. Check out these 10 effective strategies to manage your stress and find balance in your life.Read More
An orange slice
You’ve probably heard vitamin D is important for your health, but are you getting enough? Here’s an overview on how much you should get and where you can get it.Read More
Boswellia (Boswellia serrata), also known as Indian frankincense, belongs to a family of resinous trees renowned for their aromatic oil. Boswellia trees are native to North Africa and the Middle East, but the particular species Boswellia serrata grows in the dry, mountainous forests of western and...Read More
If you’ve been trying to get pregnant for a while, you may be experiencing frustration, disheartenment, and anxiety , running the gambit of emotion from “I need to be a mother” to “It’s never going to happen.” It’s an emotional time and you may even feel like a failure. You may be thinking, “Why...Read More
Indian Gentian (Andrographis paniculata) and has been renowned in India for thousands of years for its detoxifying and anti-infectious properties. The tropical shrub has delicate pink-purple flowers that produce small fruits containing six to 12 flattened seeds. It tastes intensely bitter , which...Read More