Mind-Body Health Mind-Body Health

If you obsessively track what you eat, your temperature, and take endless ovulation tests, stop right now. It might be hurting your fertility. Instead, follow these three steps to create a positive, fertile state.Read More
Exercising your mind may be just as important as exercising your body. Adding brain teasers and learning activities that support mental agility to your weekly routine not only boost your memory, but can also protect against aging and certain types of dementia , and improve the quality of life in...Read More
Too much Pitta can lead to irritability along with physical symptoms such as inflammation, skin rashes, and indigestion. Try these five massage and spa treatments to bring Pitta back into balance.Read More
Guduchi, one of the most valued herbs in the Ayurvedic pharmacy, is considered an effective treatment for a wide range of ailments—everything from the common cold to skin conditions. Discover how you can use it.Read More
If you're on a quest to find relief from your headaches, it might be time to try acupressure. It's a therapy you can do by yourself at home, and science backs its efficacy. Here are eight acupressure points to get you started on the road to pain relief.Read More
How do you know if your lousy feeling during winter is just a mild case of the blahs or something more serious? And more importantly, how do you fix it? Follow this guide to help you turn winter into a season of rest and renewal.Read More
As the name suggests, holy basil has spiritual and medicinal significance in Ayurveda. Learn why it's considered such an important herb, and how to incorporate it into your diet and even grow your own plant.Read More
An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to acne. If you think that you may need to boost your gut health, try the 4R program, which first addresses the underlying problems and then rebuilds your gut from the bottom up.Read More

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