Mind-Body Health Mind-Body Health

Part of truly appreciating our human experience is enjoying the sweetness of life. A perfectly ripe peach. A fresh slice of homemade bread. A scoop of chocolate ice cream. In life’s paradoxical way, however, at the same time that we have greater access to the world’s rich variety of sweet...Read More
Modern life has been hard on sleep. Millions of people resort to sleep aids, either over the counter or by prescription, in an effort to pass the night without insomnia or disrupted sleep. But as common as it is for us to complain when we didn’t get a good night’s sleep, there’s a very common...Read More
Type 2 diabetes has become an increasing problem in modern America. Because it is chiefly linked to obesity, as more people become overweight, and as the age of gaining weight reaches down into childhood, a largely preventable disease turns into an epidemic. The litany about such lifestyle...Read More
Hundreds of studies over the past decade have found that the level of stress or comfort we feel in our lives influences our immune cells. When we are experiencing a lot of emotional turbulence, our immune cells receive confusing messages from our brain. It’s as if our immune cells are constantly...Read More
In the first post we confronted the primary fact about Alzheimer’s disease – fear and terror – which is a psychological reality, not a piece of scientific data. Our minds are the window to reality. Any form of mental illness is frightening to the patient because their grip on reality has become...Read More
Few people feel comfortable thinking about the aging process, but discomfort turns to fear when it comes to the brain. Medically, everyone’s brain slows down in some way as they age. This doesn’t have to be a source of fear – to be older is often to be calmer, wiser, more at peace. Those desirable...Read More
According to Ayurveda , sleep is the nursemaid to humanity. During deep, restful sleep, our body recovers from stress and we wake up feeling refreshed, clear-minded, and energized. Unfortunately, with the turbulence in people’s personal lives and in the world at large, many of us suffer from...Read More
Asthma is one of the most common diseases in the world, with as many as 300 million sufferers. We’ve all seen what an asthma attack looks like, the typical symptoms being shortness of breath, wheezing, coughing, and tightness in the chest. Because easy, natural breathing is something everyone takes...Read More

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