Mind-Body Health Mind-Body Health

Are you blaming weight gain and poor health on slow metabolism? If so, you might be surprised to learn how metabolism actually affects your body, and which foods can have an impact.Read More
Don't let holidays be your excuse to over indulge on unhealthy foods. There are ways to enjoy the holidays without hurting your body. Here's how.Read More
Do you feel anxious, sad, and tired every fall and winter? You might have seasonal affective disorder. Learn how to spot the signs.Read More
Amalaki, commonly known as Indian gooseberry or amla, is considered one of the most powerful rejuvenating herbs in Ayurveda. In Sanskrit, Amalaki means “the sustainer” and has traditionally been prescribed to strengthen the immune system and cool the body. Amalaki is a small tree that’s native to...Read More
Your nose is a vital pathway to good health. Keep it clean and functioning by using a neti pot.Read More
Pittas are sharp thinkers. When out of balance, however, they can be short-tempered. Learn the physical and emotional characteristics of this dosha and what you can do to keep it in balance.Read More
Kaphas are warm of heart and steady of mind. When Kapha builds to excess, however, they can become sluggish and even depressed. Learn the physical and emotional characteristics of this dosha and what you can do to keep it in balance.Read More
Vatas are full of energy and creativity. When the Vata dosha becomes imbalanced, however, they can become restless and suffer from digestive issues. Learn the physical and emotional characteristics of Vata and how to keep it in balance.Read More

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