Mind-Body Health

A bowl of fermented kimchi with chopsticks on a wooden table
Can supplementing with probiotics really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money? Get the whole scoop on probiotics and gut flora, and learn ways to balance your inner garden.Read More
avocado, fish, whole grains, nuts
With so many diets out there, it’s hard to know which one to follow. Stop searching and adopt a Mediterranean way of eating. Science has proven it can help lower your risk for heart attack, stroke, Alzheimer’s disease, and even premature death.Read More
vegtables, banana, oats
Thinking about starting a cleanse? It’s important to understand the different types of cleanses and how the detoxification process works in the body so you know what to look for. Here are some tips.Read More
A variety of healthy grains, nuts, seeds, vegetables, fruit and exercise equipment on a wooden table
When it comes to overall health and weight loss, there’s an excess of advice out there, and poor advice can create roadblocks and even damage your health. Here are four prevalent misguided myths about weight loss, food, and fat.Read More
tea giner
Sniffles and sneezes are a part of life, but they don’t have to turn into full blown colds. Follow these Ayurvedic tips to bring health and wholeness to your body.Read More
A woman meditating in lotus pose in the forest
As you think about ways to further cultivate your well-being, begin with an inward journey to better know your true Self.Read More
man meditating
If you’re looking for relief from anxiety, try these four daily self-care practices that can help you bring more mindfulness into your daily life and alleviate the symptoms.Read More
An adult female working out at a fitness center
If you are ready to make a change in the way that you approach weight loss, it’s a good idea to start by setting some realistic, effective, and sustainable goals. Here are the three steps.Read More

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