Mind-Body Health

A variety of healthy grains, nuts, seeds, vegetables, fruit and exercise equipment on a wooden table
When it comes to overall health and weight loss, there’s an excess of advice out there, and poor advice can create roadblocks and even damage your health. Here are four prevalent misguided myths about weight loss, food, and fat.Read More
tea giner
Sniffles and sneezes are a part of life, but they don’t have to turn into full blown colds. Follow these Ayurvedic tips to bring health and wholeness to your body.Read More
A woman meditating in lotus pose in the forest
As you think about ways to further cultivate your well-being, begin with an inward journey to better know your true Self.Read More
man meditating
If you’re looking for relief from anxiety, try these four daily self-care practices that can help you bring more mindfulness into your daily life and alleviate the symptoms.Read More
An adult female working out at a fitness center
If you are ready to make a change in the way that you approach weight loss, it’s a good idea to start by setting some realistic, effective, and sustainable goals. Here are the three steps.Read More
A couple cooking a healthy vegetable meal at home
It’s easy to create New Year’s resolutions—keeping them is the hard part. Follow these specific steps to incorporate healthy habits into your daily routine.Read More
A young couple practicing meditation for stress relief
Positive lifestyle changes—meditation, stress reduction, good sleep, a balanced diet, moderate exercise—have a beneficial effect all the way down to the genetic level. For this New Year, try these lifestyle changes that are not only good for you, but good for your genetic future.Read More
alone-time-4-reasons-you-need-it-and-4-ways-to-enjoy-it
In a constantly connected world, you never have to be alone. But what if being alone has the power to improve your health? Learn about the benefits of alone time and how to start practicing it.Read More

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