Meditation Meditation Resources

Woman meditating standing up with closed eyes
In the midst of doing, being, and seeing so much, it can be easy to lose sight of who we really are. Here are some ways in which meditation can help you re-discover your purpose and sense of Self.Read More
Whether you're a beginner or experienced meditator, you'll find that getting back to basics is a great way to refresh your understanding of meditation. Check out this alphabetical reminder of the benefits of meditation.Read More
We often hear the word Vedanta in yoga classes, meditation groups, and spiritual gatherings. What is Vedanta, and where does it come from? Here's a breakdown of the term and why it matters.Read More
Your intuition needs to be exercised, just like a muscle. Learn how to develop your intuition by following these five tips.Read More
Many of us may recognize a separation from the soul, but might not know how to get started on the path to wholeness. Try these African healing methods to begin the journey back to the soul.Read More
Finding a meditation practice can be overwhelming. If you're looking for a style that's right for you but don't know where to begin, you're in luck. Here are five simple meditation styles for beginners to help you get started.Read More
Unless you are a highly evolved, enlightened being, Karma affects your life in every way—Karma dictates the direction of your life and your experiences. Here are eight practices that can help you live the life you choose with Karma on your side.Read More
Someone irritates you: Do you snap back, think of a response, or worry about the other person's perception of you? Understanding where these different reactions come from in your subtle body (mind, intellect, or ego) can help you master your reactions and come closer to your true self.Read More

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