Meditation Meditation Resources

Meditation isn't just for adults. With the proper approach, your child can learn to meditate at an early age and gain tools for reflection, calming, and coping with stressful situations. Try these 10 ideas to get started.Read More
There is no quick or easy way out of the pain and suffering that we feel as a result of losing someone we love. Whenever you find yourself feeling overwhelmed with grief, try this meditation to help bring resolution to your grief.Read More
Are you looking to improve your health without having to diet? Try mindful eating—when you start listening to your body, healthy food choices will come naturally. Check out these seven simple ways you can learn to eat mindfully.Read More
Everything in the universe is connected. We are all one. But our daily habits can separate us from oneness. Follow these steps to achieve oneness.Read More
Despite popular belief, you don't need angst or sadness to stimulate creativity; meditation can provide the same inspiration. Read how you can improve your creativity by focusing inward and trusting your instinct.Read More
In the midst of doing, being, and seeing so much, it can be easy to lose sight of who we really are. Here are some ways in which meditation can help you re-discover your purpose and sense of Self.Read More
Whether you're a beginner or experienced meditator, you'll find that getting back to basics is a great way to refresh your understanding of meditation. Check out this alphabetical reminder of the benefits of meditation.Read More
We often hear the word Vedanta in yoga classes, meditation groups, and spiritual gatherings. What is Vedanta, and where does it come from? Here's a breakdown of the term and why it matters.Read More

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