Meditation Meditation Resources

Shakti, one of the most important goddesses in the Hindu pantheon, is really a divine cosmic energy that represents feminine energy and the dynamic forces that move through the universe.Read More
Children are being over-medicated for stress- and anxiety-related issues, which are at an all-time high. Fortunately, meditation and mindfulness activities can provide a proven alternative to drugs for stress reduction—and children can find the activities fun, too.Read More
Having expectations during meditation introduces effort and will keep the mind at a superficial level. Letting go of expectations is the doorway to profound experiences—here's how.Read More
Goal setting is a great way to create the life you truly desire. Check out this visualization meditation for manifesting your vision.Read More
Navigating through life's challenges and finding peace and calm during times of stress can be difficult. Check out this guided visualization for creating a positive emotional anchor that you can access during those stressful moments.Read More
Our internal dialogue plays a vital role in shaping our perceptions of reality. Check out these six ways to master your internal dialogue and shape your life into one of happiness and fulfillment.Read More
There is no doubt that mindfulness meditation has many benefits, but what's the scientific evidence behind how it affects our bodies? You can read some of the latest neuroscience research findings here.Read More
Spring cleaning is a great time to clear out anything that is no longer serving you, including any stagnant thoughts, ideas, or beliefs. If you are looking for ways to let go of any mind clutter, check out this mediation.Read More

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