Meditation Meditation Resources

Our internal dialogue plays a vital role in shaping our perceptions of reality. Check out these six ways to master your internal dialogue and shape your life into one of happiness and fulfillment.Read More
There is no doubt that mindfulness meditation has many benefits, but what's the scientific evidence behind how it affects our bodies? You can read some of the latest neuroscience research findings here.Read More
Spring cleaning is a great time to clear out anything that is no longer serving you, including any stagnant thoughts, ideas, or beliefs. If you are looking for ways to let go of any mind clutter, check out this mediation.Read More
Becoming a teacher in the field of yoga or meditation is a journey of self-discovery. Read how you can begin fulfilling your life's purpose and sharing what you love by discovering the teacher within.Read More
Vedanta is part of an ancient tradition. However, its principles are still relevant in today's world and can lead you in the direction of happiness, harmony, and, ultimately, the knowledge of who you are. Learn how to apply Vedanta principles to your life.Read More
Meditation isn't just for adults. With the proper approach, your child can learn to meditate at an early age and gain tools for reflection, calming, and coping with stressful situations. Try these 10 ideas to get started.Read More
There is no quick or easy way out of the pain and suffering that we feel as a result of losing someone we love. Whenever you find yourself feeling overwhelmed with grief, try this meditation to help bring resolution to your grief.Read More
Are you looking to improve your health without having to diet? Try mindful eating—when you start listening to your body, healthy food choices will come naturally. Check out these seven simple ways you can learn to eat mindfully.Read More

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