Meditation Meditation Resources

Creating and maintaining inner peace can be challenging. Here are four goals that can help you develop and live in a consistent zone of peace.Read More
Ganesha is one of the most distinctive Hindu deities with his large elephant head and pot-bellied human body. He plays a dual role of a supreme being powerful enough to remove obstacles and ensure success or create obstructions for those whose ambition has become destructive. Ganesha is an...Read More
Shiva, whose name means “auspicious one” in Sanskrit, is both a protector and destroyer. He can be a source of inspiration or act as a role model as you try to achieve a goal.Read More
The word archetype often evokes thoughts of one-dimensional characters—the sage, the adventurer, the saint, and sinner—found in literature or the movies. But in the Vedic traditions, an archetype is a perennial theme that resides in the universal soul.Read More
Life can be difficult to maneuver at times with its ups and downs, twists and turns. Learning how to be the calm in the center of the storm will help you to navigate these turbulent periods. Try this meditation to calm down or settle into your emotions.Read More
Want to learn to meditate, but don't know where to start? With the many classes, programs, styles, and techniques out there, it can be overwhelming for beginners. Take this quiz and let us sift through the many options and guide you to the best next step for you.Read More
With a busy schedule and constant distractions, you may find it difficult to teach your children mindfulness. Here are four fun exercises to get you started with cultivating mindfulness in your household.Read More
You may chant “OM” in your yoga or meditation class, but do you really know what it means? Learn how the sound of OM weaves into your daily life, and how it relates to spiritual growth.Read More

Pages