Meditation Meditation Resources

Obstacles are the opportunities that have been put on your path to challenge you to move beyond your perceived limitations. Read how you can identify the type of obstacles you are currently facing, and how to overcome them.Read More
If you are struggling with meditating mindfully, try this simple meditation that engages the mind with sound and the body with movement. Here are the steps.Read More
Inner turmoil can be a great source of pain and suffering, leaving you feeling helpless. The best strategy to escaping inner turmoil is to support your mind in what it wants to do in the first place, which is to be calm. Here’s how.Read More
How do you go beyond the idea of ahimsa, or nonviolence, to actually living it? Here are five practices to help deepen your sense of peace.Read More
Whether your motives for practicing meditation are personal or more altruistic, the effects for the people around you will be the same: everyone benefits! Read how you can help serve the world around you through meditation.Read More
Exploring the five elements through meditation encourages you to expand your awareness and harmonize your relationship with all of nature. Try this mediation practice to get started.Read More
If you’re looking to create peace all around you, try these seven daily habits for developing peace consciousness.Read More
Many companies are joining the mindful movement, recognizing that putting the mental health of their employees first increases creativity, focus, and productivity. Read how some of the big names in business are promoting meditation practices in the workplace.Read More

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