Meditation Meditation Resources

Finding yourself overwhelmed during the week? Take 10 minutes a day to re-center yourself.Read More
Anxiety can be crippling. Learn how to overcome daily struggles to live a healthy, happy life.Read More
As you progress on your spiritual journey, sooner or later the question arises, “Do I need a Guru or can I do it alone?” Learn what to look for in a Guru on your path toward Self Realization.Read More
Do you ever feel imbalanced? Perhaps you’re not getting what you need from the Earth. Learn how to reconnect to the Earth to balance your body’s energy.Read More
Meditation gadgets have flooded the market with the increasing popularity of the practice. Before you buy, check out this guide of four devices and determine if any of them would work for you.Read More
Feeling burdened? Fall is a natural time to let go of things you no longer need. Learn how to shed your baggage through meditation.Read More
Are you yearning to reap the benefits of a meditation practice, but intimidated by the act of sitting still? Try these eight activities that will effectively help you cultivate a state of peaceful awareness in more creative ways.Read More
Many different traditions use breath work and chanting to relax meditators’ bodies and nervous systems in preparation for meditation. Read how you can use Qi Gong’s Healing Sounds practice to clear stress and negative emotions before you meditate.Read More

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