Meditation Meditation Resources

If you feel restless or impatient during your meditation, you are not alone—many new meditators experience these feelings. Try these tips to manage your restlessness and impatience.Read More
While there are many ways to find harmony, essential oils and mudras (hand positions) have been used for hundreds of years in Ayurveda health regimens to help balance your emotions. Here are seven aromatherapy oils paired with a mudra to create a full week worth of centering practices.Read More
Whether you realize it or not, you’re living out of four archetypes of survival—victim, saboteur, prostitute, and inner child. Learn how to evolve these archetypes of karma and separation into archetypes of grace to improve your overall well-being.Read More
It can be hard to make lasting New Year’s resolutions. Spend time reflecting on the past year to make meaningful goals.Read More
The link between holidays and holy days has become fragile in our society. But you can bypass the stress that mounts for many people during this season to fashion your own holiday spirit. The words that get tossed around—joy, peace, Thanksgiving—will only have meaning if you fill them with meaning...Read More
Traveling can easily throw you off your routine, but it doesn’t mean you have to sacrifice your meditation practice. Follow these tips to help ensure a balanced life, even when you’re on the go.Read More
Do you love the healing effects of nature, but don’t have the time to enjoy it? Use this forest meditation to reconnect with your mind, body, and spirit.Read More
Sacred rituals and ceremonies are typically not part of the modern world. Learn how to incorporate Vedic Rituals to bring intention and connection to your life.Read More

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