Meditation Meditation Resources

As fall approaches in the Northern Hemisphere, many of us are trying to re-establish the routines that kept us grounded before we began riding the whimsical waves of summer. If you’re finding it difficult to return to the familiarity of your daily routine, or finding one that works for you, the...Read More
Almost two years ago, I attended the Chopra Center’s Perfect Health with Panchakarma program, and the experience was transformational. The classes were chock full of valuable tips to help live a healthy, balanced lifestyle from the perspective of Ayurveda, a 5,000-year-old healing system that...Read More

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