Meditation Meditation Resources

During each 21-Day Meditation Challenge , we receive questions from participants who are curious about the sensations they experience during meditation, including everything from tingling feelings in the body and sleepiness to the desire to cry or laugh out loud. Although there are a variety of...Read More
"Making your doshas happy will make you happy. This is the secret to balancing the whole mind-body system.” ~Deepak Chopra In the past decade, personalized medicine has emerged as one of the most promising developments in modern healthcare, offering an approach that tailors medical care and...Read More
The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now.Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old audiotapes that have been playing...Read More
For thousands of years people have used meditation to experience inner quiet and expanded awareness. As an ever-growing body of scientific data shows, meditation has the power to heal our body, calm our mind, and even rewire our brain for greater happiness, creativity, and love. During the past...Read More
In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and – on a promising note – politicians. Ohio Congressman Tim...Read More
During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought trigger the next. We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or...Read More
Transform a Small Corner of Your Home into a Peaceful Retreat As we teach participants in the 21-Day Meditation Challenge , creating a daily meditation practice that allows you to spend time each day in peace, silence and restful alertness will give you the greatest benefits. To make meditation...Read More
Since its inception in 2010, more than half a million people from 200 countries around the world have participated in the 21-Day Meditation Challenge. We’ve been inspired by the thousands of heart-warming emails and comments from people sharing how the practice of meditation has transformed their...Read More

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