Meditation Meditation Resources

If you were to ask me what the most important experience of my life has been, I would say it was learning to meditate. Meditation has been the key to my creativity, wellbeing, and happiness. I have enjoyed it in my own life, and it continues to be one of the most powerful healing tools we offer at...Read More
One of the keys to harnessing the unlimited power of the mind is to expand your level of self-awareness. When your awareness is contracted, the flow of energy throughout your body-mind is hampered. When you expand your awareness, your energy flows freely. You're more balanced, creative, and are open to new possibilities. At this level, you have all the power you need to create a new reality. Follow these 11 practical principles to help you expand your awareness.Read More
Most of us can remember getting so absorbed in a suspenseful movie or masterful novel that the rest of the world dropped away and we were completely identified with the plot and characters. It’s just as easy to get caught up in our own stories and reactions – particularly when we’re feeling...Read More
Most of us can remember getting so absorbed in a suspenseful movie or masterful novel that the rest of the world dropped away and we were completely identified with the plot and characters. It’s just as easy to get caught up in our own stories and reactions – particularly when we’re feeling threatened in some way. For instance, imagine that you’re giving a presentation at work and a client sharply criticizes your ideas.Read More
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help you move beyond your mind’s busy chatter to the peace of present moment awareness. Choose a place where you won’t be disturbed...Read More
Throughout my years of teaching at the Chopra Center, one of the questions that I am most frequently asked by students is, “What do YOU do to stay balanced?” The stress-producing assumption buried in that question is that balance is a static state that we can reach and hold onto. In reality,...Read More
In just a couple of weeks, Eckhart Tolle will be joining Deepak and other master teachers at the Chopra Center's Seduction of Spirit meditation and yoga retreat. On Wednesday, April 24, we will host "A Conversation with Deepak and Eckhart," as part of the retreat. We will also be offering the...Read More
We spend a good deal of time gazing at ourselves in the mirror with the physical eye, and into the mirror of our mind with an analytical eye, endeavoring in each case to size ourselves up in our own estimation as well as determining how others might evaluate us. Both of these mirrors are clouded...Read More

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