Meditation Meditation Resources

If you’ve ever felt “stuck,” you know what it’s like to have a certain mood linger over you like a dark cloud. What causes you to remain stuck is not having a strategy for getting out.Read More
Creating a sacred space can be a powerful part of the meditation experience, even on the go. Follow these steps next time you’re in need of meditation and are away from your normal routine.Read More
All suffering stems from these six illusions (or delusions) of life, according to Vedic Texts. Learn how you can move beyond the illusions and expand your view of reality.Read More
Practicing self-love can add numerous benefits to your life. Next time you want to berate or belittle yourself when you fail, silence your inner critic and learn how to practice self-compassion, instead.Read More
A gentle and inspiring approach to identifying your goals and determining where to focus your energy and attention is through meditation. Try this guided meditation to reveal your life vision and transform it into reality.Read More
Rather than focusing on eliminating the ego, try these tips to help balance it so that it acts in harmony with all your other layers of life.Read More
Getting in touch with your heart center allows you to listen more deeply to your true inner knowing and connect to the flow of life. Try this guided meditation to open up your heart.Read More
If you don’t think of yourself as an artist, it might feel intimidating to create your own piece of expression. However, creating art can bring healing benefits if you open your mind, body and spirit to the process.Read More

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