Meditation Meditation Resources

Meditation has been around for thousands of years, in countless forms. Check out this infographic for a visual timeline of the evolution of meditation, from the beginning, and where its future is headed.Read More
An increasing amount of young children have been showing elevated signs of stress and anxiety. We know meditation is a great tool to find peace and balance amid our hectic lives—that's why we enjoy our practice. How do we get our kids to love meditation, too?Read More
Is running a form of meditation? Running offers many of the physical and psychological benefits that meditation brings. Find out what the overlap is and why you should include one of these practices into your day.Read More
If you've never been on a retreat and are curious, here are some common questions to quell your curiosities.Read More
You've heard that meditation can benefit your health and wellbeing, so you want to give it a try. But you're not sure where to begin. Follow these six simple steps to begin one type of meditation technique called mantra meditation.Read More
The reasons we meditate are as varied as the many ways there are to meditate. In the West, most people are drawn to meditation to quiet the internal chatter of the brain and reduce stress. Keep reading to find out the top three reasons why people around the world meditate.Read More
Whether a company employs 25 people or 25,000, it can reap huge benefits from providing meditation to its employees in the workplace. Keep reading to learn more about how meditation can positively impact the performance of a business.Read More
Over the course of one year, a crisis meditator and spiritual imposter found her calling as a meditation teacher and guide. Read about her transformational tale of success, and find out how she got there.Read More

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