Meditation Meditation Resources

Pets, your mind, children, and even texting can make it difficult to meditate. Here's a guide to help you tackle common distractions.Read More
Our results-driven society can make it difficult to slow down, let alone stop and sit in silence. If you find yourself bored or agitated during meditation, follow these tips to bring focus back into your practice.Read More
Whether you're new to the practice or have meditated daily for years, there's still much to learn about the process. Here's what Deepak Chopra, M.D. has discovered.Read More
Whether you're new to the practice of meditation or already have made it a daily habit, here are six teachers who you can learn from.Read More
Learn how to handle the stress and challenges of life by centering yourself in three simple steps.Read More
You're ready to start meditating. Now what? Follow this guide to find the right teacher who will help you become the best version of yourself.Read More
Attempting to quiet your mind for meditation doesn't have to be frustrating. Learn how riding the rhythm and flow of your mind will bring you peace.Read More
With a predominance of air and space, Vatas tend to have more trouble quieting their minds than other doshas. From visual patterns to meditative sounds, these five tools can help calm the Vata chatter.Read More