Meditation Resources

woman meditating fall outdoors
Each of the seasons has its own particular energy that represents where nature is in its recurring cycle of birth, transformation, and death. As a being who is closely connected to—and directly affected by—the rhythms of nature, you can capture and use the energy of the season by moving through... Read More
Mature couple walking down dirt road
Are you yearning to reap the benefits of a meditation practice, but intimidated by the act of sitting still? Meditation is a simple, effortless process for some—but it can feel like an overwhelming chore for others. The good news is that there are many ways you can cultivate a state of peaceful... Read More
2016 is not for the faint of heart; news about climate change, terrorism, racism, and gun violence inundate the headlines. United States presidential elections have created clear divides between our friends, neighbors, and families. You may try to avoid the pain by turning off the news and turning... Read More
There is power that comes with using meditation in unexpected places. Your meditation practice does not need to be confined to your bedroom or some tranquil space in your home. Your practice is portable and you can take it virtually anywhere in the world.  Here are six examples of places you can... Read More
Meditation is one of the most reliable tools to manage stress, improve relationships, fulfill your desires, and connect with your Spirit. Although it’s relatively simple to practice, your intellect can often make it more complicated than it needs to be. One way to see meditation in a new light is... Read More
There are few reasons to skip the powerful activity of meditation. After all, research has found that the practice can provide a wide array of health benefits from preventing age-related brain structure deterioration, increasing memory capacity, and regulating your mood to slowing the aging process... Read More
Let’s face it, obstacles are a part of life and none of us have the playbook on how to overcome them. As ideal as it may sound, dodging obstacles isn’t possible; although you can learn how to work with the energy that creates them and overcome the notion that you are somehow at their mercy. Let’s... Read More
You have all the good intentions in the world to sit down to meditate. You find a comfortable spot, turn your phone to silent, let the dog play outside, give your kids a snack, and set your timer for 15 minutes. All you want is silence for that short amount of time.  Is it really that hard to get?... Read More

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