Meditation Resources

Woman walking barefoot in the forest
Have you ever noticed how grounded you feel after strolling barefoot along the beach? Or how invigorated you feel after playing with your kids in the grass? Well, it’s not just the respite from your daily life contributing to that positive feeling. New research suggests that the body’s direct...Read More
Woman meditating with Muse meditation gadget
Meditation has historically required a place to sit, a little time, and perhaps a good teacher to help you get started. However, that perfect formula has evolved with the increasing popularity of meditation. These days, it can be a little more complicated. Different devices and gadgets have flooded...Read More
woman meditating fall outdoors
Each of the seasons has its own particular energy that represents where nature is in its recurring cycle of birth, transformation, and death. As a being who is closely connected to—and directly affected by—the rhythms of nature, you can capture and use the energy of the season by moving through...Read More
Mature couple walking down dirt road
Are you yearning to reap the benefits of a meditation practice, but intimidated by the act of sitting still? Meditation is a simple, effortless process for some—but it can feel like an overwhelming chore for others. The good news is that there are many ways you can cultivate a state of peaceful...Read More
Man practicing chi gong and tai chi
Do you ever find it challenging to sit on your meditation cushion and simply meditate, while thoughts continue to zoom by, hooking your attention? You’re not alone. It can be challenging to meditate with mind chatter, especially when the thoughts only seem to get louder the longer you sit. However...Read More
Holding hands in a comforting manner
2016 is not for the faint of heart; news about climate change, terrorism, racism, and gun violence inundate the headlines. United States presidential elections have created clear divides between our friends, neighbors, and families. You may try to avoid the pain by turning off the news and turning...Read More
Woman meditating at a mountain ledge
There is power that comes with using meditation in unexpected places. Your meditation practice does not need to be confined to your bedroom or some tranquil space in your home. Your practice is portable and you can take it virtually anywhere in the world.  Here are six examples of places you can...Read More
Young woman meditating by a river
Meditation is one of the most reliable tools to manage stress, improve relationships, fulfill your desires, and connect with your Spirit. Although it’s relatively simple to practice, your intellect can often make it more complicated than it needs to be. One way to see meditation in a new light is...Read More