Meditation Resources

meditation at home
Creating a sacred space can be a powerful part of the meditation experience, even on the go. Follow these steps next time you’re in need of meditation and are away from your normal routine.Read More
Woman sitting comfortably
All suffering stems from these six illusions (or delusions) of life, according to Vedic Texts. Learn how you can move beyond the illusions and expand your view of reality.Read More
Practicing self-love can add numerous benefits to your life. Next time you want to berate or belittle yourself when you fail, silence your inner critic and learn how to practice self-compassion, instead.Read More
Adult female meditating at home in the morning
A gentle and inspiring approach to identifying your goals and determining where to focus your energy and attention is through meditation. Try this guided meditation to reveal your life vision and transform it into reality.Read More
young woman taking a selfie on the bus
Rather than focusing on eliminating the ego, try these tips to help balance it so that it acts in harmony with all your other layers of life.Read More
A young woman meditating with hands at heart chakra
Getting in touch with your heart center allows you to listen more deeply to your true inner knowing and connect to the flow of life. Try this guided meditation to open up your heart.Read More
girl smiling with paintbrushes
If you don’t think of yourself as an artist, it might feel intimidating to create your own piece of expression. However, creating art can bring healing benefits if you open your mind, body and spirit to the process.Read More
A  woman sitting in the middle of the room in meditation
What inner work do you need to do this winter to burst forth with amazing beauty in the spring? Try a few of these reflective meditations to discover the hidden gems that lie beneath the surface in your life, awaiting to emerge.Read More

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