Sample Schedule

Day 1 (Spirit)

 
12:00 - 1:00 p.m. Check In
1:00 - 3:00 p.m. Introduction to Weekend Within and Primordial Sound Meditation Part 1
3:30 - 5:30 p.m. Primordial Sound Meditation Mantra Instruction & Ceremonies
5:45 p.m. Seven Spiritual Laws Overview
6:30 - 7:00 p.m. Group Meditation
  End of Day
   

Day 2 (Body)

 
7:00 - 8:00 a.m. Seven Spiritual Laws of Yoga Classes
8:00 - 9:00 a.m. Breakfast Break (included)
9:00 a.m. Group Meditation
9:30 - 12:30 p.m. Morning General Sessions
12:30 - 1:45 p.m. Ayurvedic Lunch (included)
1:45 - 5:45 p.m. Afternoon General Sessions
5:45 - 6:15 p.m. Group Meditation
  End of Day
   

Day 3 (Mind)

 
7:00 - 8:00 a.m. Seven Spiritual Laws of Yoga Classes 
8:00 - 9:00 a.m. Breakfast Break (included)
9:00 a.m. Group Meditation followed by General Session
9:30 - 12:30 a.m. General Session
12:30 - 2:00 p.m. Ayurvedic Lunch (included)
2:00 - 4:00 p.m. General Session/Building your Daily Practice
  End of Day

*Sample schedule is subject to change