What if you could easily access an inner state of balance and ease no matter what was unfolding around you?
We’ve all experienced what it’s like to come emotionally undone.
Something happens in our life that causes us to feel stressed . . . an impending work deadline we know we’re not going to make . . . being late for an important appointment . . . dealing with a child who won’t put on his shoes or a teenager who doesn’t take out the trash after being asked and asked . . . or having the same old infuriating argument with our romantic partner.
Next thing we know, our stress gets the best of us and we can erupt in an uncontrollable, negative emotion – yelling at the car in front of us, shouting at our kids or partner . . . or sobbing in the parking lot.
Experiencing emotions, after all, is a natural part of the human condition. There will always be events or relationships in our lives that trigger strong emotions in us. There will always be things in this world that cause us great pain or anxiety.
But, as world-renowned expert and pioneer in mind-body medicine, Deepak Chopra, MD, FACP, explains . . . when we become stuck in an extreme emotion – like anger, depression, anxiety or guilt – that emotion begins to dictate how we live our lives and can end up having a negative impact on our health and our relationships, distorting our view of ourselves and the world, and limiting our ability to live life to its fullest.
Our optimal state, by contrast, is one of emotional balance and freedom – or the ancient Vedic concept of Moksha. Loosely defined as liberation, Moksha means letting go of that which is not serving you, ending patterns of emotional pain, and escaping self-imposed limitations to attain a state of bliss and inner peace. Deepak says, “Moksha is not an ending - but a beginning. We begin to live in fullness only after liberation.”
Wouldn’t you like to know the secret to being centered and completely at choice with how you respond to any stressful or emotional situation life hands you?
So that your life is guided by an inner sense of balance and ease no matter how anyone else behaves or what unfolds around you?
Moving toward a state of Moksha or emotional freedom isn’t something you’re likely to have been taught before. But it is easy to learn.
That’s exactly why the Chopra Center created and is hosting for the first time ever, Transcending Emotions—an extraordinary, 3-day event to guide you through a powerful, step-by-step healing process so you become liberated from your negative conditioning and reactive emotions . . . and begin to experience the peace, joy, and presence of emotional freedom.
Perhaps you’re stuck in a habitual pattern like perfectionism, blame, guilt or anger – and it’s getting in the way of you doing your best work and finding satisfaction in it, despite the fact that you have plenty of gifts and talents to share.
Or maybe you’re operating from a place of fear and anxiety in your relationships – and instead of bringing you joy and fulfilment, those relationships end up causing you even more fear and stress.
Or you might be having the same, tired argument or the same old relationship problems with different people – and often find yourself asking, “Am I really here again?”
Or maybe you just feel too easily triggered and quick to get overwhelmed by a particular emotion, always yelling or always crying – and despite your spiritual work and your best intentions you can’t seem to rise above that emotion to find a more centered state of balance and equanimity.
If you’ve experienced any (or all) of these scenarios and you want instead to have the freedom to respond at the highest level, no matter what situation life hands you or how anyone around you behaves, we invite you to join us at the Chopra Center’s all-new Transcending Emotions event.
The Chopra Center’s Transcending Emotions Event with Dr. Mona Saint, Pete Kirchmer, and Megan Monahan Begins on Thursday, December 7th.
At the Chopra Center’s first-ever Transcending Emotions event Thursday, December 7th to Saturday, December 9th, you will engage in a powerful, proven healing process to help you identify and release the old conditioning and negative thoughts that trigger overwhelming emotions and fill the newly opened space in your heart with love, strength, and true fulfillment.
Chopra Center Educator, Dr. Mona Saint, Program Director for the UCSD Center For Mindfulness mPEAK program and Chopra Center Coaching Lead Educator, Pete Kirchmer, and Chopra Center Certified Instructor, Megan Monahan, also will expertly share simple, yet remarkably transformative tools and techniques, including meditation, yoga, breathwork, guided visualizations, journal writing, sound therapy, and more – that you can use long after the event is over to create a space between situations that trigger your emotions and your reaction to them . . . so you become at choice for how you respond to any situation, no matter how anyone else around you behaves.
At the 3-day, Transcending Emotions event, under the guidance of these remarkable healers you will:
Become grounded in the truth that you are not your emotions – you have the ability to decide if they lead you or if you lead them.
Identify and release old thought-patterns and buried pain – and start to open to your full potential for happiness and calm, centered wellbeing.
Begin to offer yourself compassion for whatever emotion arises in your experience – instead of heaping judgment on yourself for what you are feeling.
Challenge the thoughts and conditioning behind your reactive emotions – and begin to see clearly whether they are based in truth or only the perception of truth.
Learn to tap into your own innate ability to rebalance your energy – so you can begin to find equanimity whenever stressful situations occur or negative emotions threaten to overwhelm you.
Practice being the witness, not the puppet, of your emotions – so you become free to respond at the highest level in any situation and no matter how anyone else behaves.
Discover simple, yet powerful tools to help you rise above your emotions in any given moment – so you return home more present, centered, and self-aware.
Course Materials and Resources
When you register for the Chopra Center’s Transcending Emotions event, you’ll receive everything you need to take full advantage of your 3-day event, including:
Three delicious and nourishing Ayurvedic lunches – prepared by award-winning chefs at the luxurious Omni La Costa Resort & Spa.
An open invitation to daily meditation and gentle yoga that’s accessible to everyone.
Robust take-home course materials – to take your experience to the next level, presented upon your arrival at the Chopra Center’s Transcending Emotions event.