Rest & Restore Sample Schedule:

DAY 1

 
7:00 - 7:30 a.m. Guest Check-in
7:30 - 9:00 a.m. Orientation/Tour
9:00 - 10:20 a.m. Introduction to Primordial Sound Meditation
12:00 - 1:00 p.m. Lunch (on your own)
1:30 - 2:30 p.m. Ayurvedic Treatment**
4:30 - 5:30 p.m. Mantra Sessions
6:00 - 6:30 p.m. Group Meditation
6:45 - 7:30 p.m. Seven Spiritual Laws of Yoga

DAY 2

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast (on your own)
9:00 - 10:20 a.m. Primordial Sound Meditation - Part II
10:30 - 11:30 a.m. Ayurvedic Treatment**
12:00 - 1:00 p.m. Lunch (on your own)
1:30 - 3:00 p.m. Medical Consultation*
3:30 - 4:30 p.m. The Science of Rasayana
4:45 - 5:45 a.m. Seven Spiritual Laws of Yoga
6:00 - 6:30 p.m. Group Meditation

DAY 3

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga/Walk
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast (on your own)
9:00 - 10:20 a.m. Higher States
12:00 - 1:00 p.m. Lunch (on your own)
1:30 - 2:30 p.m. Ayurvedic Treatment**
3:00 - 4:30 p.m. Q&A/Integration
6:00 - 6:30 p.m. Group Meditation
6:45 - 7:30 p.m. Seven Spiritual Laws of Yoga

*Medical Consultation – scheduled Monday or Tuesday at various times throughout the day
**Ayurvedic Treatments – scheduled 10:30 a.m., 12:00 p.m., 1:30 p.m., 3:00 p.m.

PLEASE NOTE: Schedule is subject to change.