Take 3 days out of your busy life schedule to experience this intimate and life-transforming program. If you want to learn Primordial Sound Meditation and are looking for a place to relax and rejuvenate for a couple days, this program is for you.
The Rest & Restore program promotes rejuvenation through the ancient Ayurvedic practice of Rasayana. According to Ayurveda, good health is dependent upon our ability to balance activity with rest. Through the practice of rest and rejuvenation, we can activate the healing process.
Limited to a small number of guests, Rest & Restore is offered exclusively at the Chopra Center, nestled on 400 coastal acres of Omni La Costa Resort & Spa. When you're not enjoying healing therapies, meditations, or instructional sessions, you can luxuriate in the gorgeous spa area or feel the caress of the fresh ocean breeze in the Mediterranean-style verandas.
In this beautiful, soothing environment, you will feel your stress and tension melt away as our highly trained team of physicians, certified educators, and healing arts masters help you restore your balance and address your personal health and life concerns.
Your Rest & Restore program includes:
- Three rejuvenating Ayurvedic massage treatments
- A mind-body medical consultation with a Chopra Center staff physician
- Instruction in Primordial Sound Meditation
- Daily group meditations
- Seven Spiritual Laws of Yoga classes for all levels
- Personal time for renewal and inner reflection