Wisdom Within was created for guests who have previously attended one of our six- or ten-day Perfect Health programs and want to go deeper in their experience of Ayurveda, Vedanta, and radical mind-body wellbeing. Wisdom Within is a six-day program that includes all of the core elements of our signature Perfect Health program as well as new experiential lectures and activities that will guide you within so that you can hear the wisdom of your inner voice.
At Perfect Health: Wisdom Within you will:
- Enjoy three days of silence - allowing you to fully immerse yourself in the gifts of going within in a nurturing, supportive environment.
- Uncover Ayurveda and the Mind with Director of the Chopra Center's Mind Body Medical program, Dr. Sheila Patel
- Take part in experiential sessions including sensory experiences in nature, singing bowls meditation, mandala workshop and a session on chakras and pranayama with several of our Chopra Center master educators.
- Participate in a traditional Ayurvedic cleansing process that releases accumulated toxins and restores the body’s innate balance and wellbeing known as Panchakarma.
- Take a group excursion and walking meditation to the beautiful and natural San Diego setting *weather permitting
- Enjoy an evening satsang
The Gifts of Wisdom Within
At Perfect Health: Wisdom Within, you will enjoy a deep exploration of Ayurveda and the connection between physical experiences and spirituality. This experience will help you become more deeply attuned to your body's wisdom in a beautiful nurturing setting as you:
- Develop greater self-trust and present moment awareness by learning to listen to your inner voice
- Gain the ability to freely tap into your intuition and infinite creativity
- Experience profound rest by attuning to the natural rhythms of your body
- Eliminate toxins from your body -- helping you feel more energized and clear
- Restore your natural state of balance and health at home and at work, all year long
Perfect Health: Wisdom Within will be hosted by Wendi Cohen and is limited to 28 guests to preserve the intimacy of the experience. You’re encouraged to reserve your space as soon as possible.