Program Sample Schedule: Wisdom Within

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DAY 1

 
7:00 - 7:30 a.m. Guest Check In
7:30 - 8:45 a.m. Orientation
9:00 - 10:30 a.m. Morning Session: 4 Aims (Part I)
10:30 - 12:00 p.m. Ayurvedic Massage Treatment*
12:00 - 1:00 p.m. Lunch 
1:00 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Afternoon Session: Seven Spiritual Laws of Success
4:30 - 4:50 p.m. Basti Treatment**
4:50 - 6:00 p.m. Free Time / Day Spa
6:00 - 6:30 p.m. Group Meditation

DAY 2

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Mindful Sensory Walk
10:30 - 12:30 p.m. Free Time / Day Spa
12:30 - 1:30 p.m. Lunch
1:30 - 3:00 p.m. Ayurvedic Massage Treatment*
3:00 - 4:15 p.m. Afternoon Session: Ayurveda and the Mind
4:30 - 5:30 p.m. Free Time / Day Spa
5:30 - 5:50 p.m. Basti Treatment**
6:00 - 6:30 p.m. Group Meditation
6:30 - 7:30 p.m. Dinner (On Own)
7:30 - 8:30 p.m. Satsang (Yoga Nidra) - enter silence

DAY 3 - SILENCE BEGINS

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Healing Modalities
10:30 - 11:30 p.m. Medical Consultation
11:30 - 1:30 p.m. Ayurvedic Massage Treatment*
1:30 - 2:00 p.m. Lunch
2:00 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Afternoon Session: Singing Bowls (Sound Healing)
4:45- 5:15 p.m. Group Meditation
6:10 - 6:30 p.m. Basti Treatment**

DAY 4 - SILENCE

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Chakras and Pranayama
10:30 - 12:00 p.m. Ayurvedic Massage Treatment*
12:00 - 1:00 p.m. Lunch
1:00 - 1:30 p.m Ayurvedic Follow-Up Consultation***
1:30 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Afternoon Session: Mala Workshop
5:10 - 5:30 p.m. Basti Treatment**
6:00 - 6:30 p.m. Group Meditation

DAY 5 - SILENCE

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: 4 Aims (Part II)
10:30 - 12:00 p.m. Ayurvedic Massage Treatment*
12:00 - 1:00 p.m. Lunch
1:00 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Afternoon Session: Integration Ceremony - exit silence
4:45 - 5:45 p.m. Celebration 
6:00 - 6:30 p.m. Group Meditation

DAY 6

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 12:00 p.m. Free Time / Day Spa
12:00 - 1:00 p.m. Lunch
1:00 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Ayurvedic Massage Treatment*

*Ayurvedic Massage Treatments – scheduled daily at 10:30 a.m., 12:00 p.m., or 1:30 p.m. 
**Basti Treatments - scheduled daily for the first 4 days between 4:30 and 6:30 p.m.
**Medical Consultation – scheduled in the first 3 days of the program - at various times throughout the day
PLEASE NOTE: Schedule is subject to change.