Perfect Health Program Sample Schedule: 10-Day

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DAY 1

 
7:00 - 7:30 a.m. Guest Check-in
7:30 - 8:45 a.m. Orientation
9:00 - 10:30 a.m. Morning Session: Doshas 
10:30 - 12:00 p.m. Ayurvedic Massage Treatment*
12:00 - 1:00 p.m. Lunch
1:00 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Afternoon Session: Introduction to Primordial Sound Meditation
4:30 - 5:00 p.m. Mantra Ceremony
5:10 - 5:30 p.m. Basti Treatment**
6:00 - 6:30 p.m. Group Meditation

DAY 2

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Nutrition
10:30 - 12:30 p.m. Free Time / Day Spa
12:30 - 1:30 p.m. Silent Lunch 
1:30 - 3:00 p.m. Ayurvedic Massage Treatment*
3:00 - 4:15 p.m. Afternoon Session: Primordial Sound Meditation - Part II
4:45- 5:15 p.m. Group Meditation
6:10 - 6:30 p.m. Basti Treatment**

DAY 3

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Emotions
10:30 - 12:00 p.m. Medical Consultation***
12:00 - 1:30 p.m. Ayurvedic Massage Treatment*
1:30 - 2:00 p.m. Lunch
2:00 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Afternoon Session: Higher States
4:30 - 5:30 p.m. Free Time / Day Spa
5:30 - 5:50 p.m. Basti Treatment**
6:00 - 6:30 p.m. Group Meditation

DAY 4

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Inner Pharmacy
10:30 - 12:00 p.m. Ayurvedic Massage Treatment*
12:00 - 1:00 p.m. Lunch
1:00 - 1:30 p.m Ayurvedic Follow-Up Consultation****
1:30 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Afternoon Session: Ayurvedic Bodywork
4:30 - 4:50 p.m. Basti Treatment**
4:50 - 6:00 p.m. Free Time / Day Spa
6:00 - 6:30 p.m. Group Meditation

DAY 5

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Daily Routine
10:30 - 12:30 p.m. Free Time / Day Spa
12:30 - 1:30 p.m. Lunch
1:30 - 3:00 p.m. Ayurvedic Massage Treatment*
3:00 - 4:30 p.m. Afternoon Session: Mala Workshop
4:45- 5:15 p.m. Group Meditation
6:10 - 6:30 p.m. Basti Treatment**

DAY 6

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 12:00 p.m. Free Time / Day Spa
12:00 - 1:00 p.m. Lunch
1:30 - 3:00 p.m. Ayurvedic Massage Treatment*
3:00 - 4:30 p.m. Group Hypnotherapy
4:50 - 5:10 p.m. Basti Treatment**
6:00 - 6:30 p.m. Group Meditation

DAY 7 - Day of Silence

 
7:30 - 10:00 a.m. Silent Breakfast
7:00 - 8:00 a.m. Walking Meditation
8:00 - 8:30 a.m. Group Meditation
9:00 - 10:00 a.m. Seven Spiritual Laws of Yoga
10:00- 12:30 a.m. Free Time / Day Spa  
12:00 - 2:00 p.m. Silent Lunch
1:30 - 3:00 p.m Ayurvedic Massage Treatment*
4:30 - 4:50 p.m. Basti Treatment**

DAY 8

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Seven Spiritual Laws of Success
10:30 - 12:00 p.m. Ayurvedic Massage Treatment*
12:00 - 1:30 p.m. Lunch / Free Time
1:30 - 2:00 p.m Physician Follow-up****
2:00 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Afternoon Session: Yoga Philosophy
4:30 - 4:50 p.m. Basti Treatment**
4:50 - 6:00 p.m. Free Time / Day Spa
6:00 - 6:30 p.m. Group Meditation

DAY 9

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Mind/Body Modalities
10:30 - 12:30 p.m. Free Time / Day Spa
12:30 - 1:30 p.m. Lunch
1:30 - 3:00 p.m. Ayurvedic Massage Treatment*
3:00 - 4:15 p.m. Afternoon Session: Singing Bowls (Sound Healing)
4:45- 5:15 p.m. Group Meditation
6:10 - 6:30 p.m. Basti Treatment**

DAY 10

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Clinical Ayurveda
10:30 - 12:00 p.m. Ayurvedic Massage Treatment*
12:00 - 1:00 p.m. Lunch
1:00 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Afternoon Session: Integration
4:45- 5:15 p.m. Group Meditation
6:10 - 6:30 p.m. Basti Treatment**

*Ayurvedic Massage Treatments – scheduled daily at 10:30 a.m., 12:00 p.m., or 1:30 p.m. 
**Basti Treatments - scheduled daily between 4:30 and 6:30 p.m.
***Medical Consultation – scheduled in the first 3 days of the program - at various times throughout the day
****Ayurvedic Follow-up and Physician Follow-up– scheduled on a subsequent day after the initial Medical Consultation - at various times throughout the day
PLEASE NOTE: Schedule is subject to change.