6 -Day Perfect Health Program Sample Schedule

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DAY 1

 
7:00 - 7:30 a.m. Guest Check-in
7:30 - 8:45 a.m. Orientation
9:00 - 10:30 a.m. Morning Session: Doshas 
10:30 - 12:00 p.m. Ayurvedic Massage Treatment*
12:00 - 1:00 p.m. Lunch
1:00 - 3:00 p.m.      Free Time / Day Spa
3:00 - 4:30 p.m. Afternoon Session: Introduction to Primordial Sound Meditation
4:45 - 5:45 p.m.  Mantra Sessions
6:00 - 6:30 p.m. Group Meditation
6:45 - 7:30 p.m. Seven Spiritual Laws of Yoga 

DAY 2

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Nutrition
10:30 - 12:30 p.m. Free Time / Day Spa
12:30 - 1:30 p.m. Silent Lunch 
1:30 - 3:00 p.m. Ayurvedic Massage Treatment*
3:00 - 4:15 p.m. Afternoon Session: Primordial Sound Meditation - Part II
4:30 - 5:30 p.m. Bonus Session: Understanding Your Ayurvedic Bodywork
6:00 - 6:30 p.m. Group Meditation
6:45 - 7:30 p.m. Seven Spiritual Laws of Yoga

DAY 3

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Emotions
10:30 - 11:30 p.m. Medical Consultation**
11:30 - 1:30 p.m. Ayurvedic Massage Treatment*
1:30 - 2:00 p.m. Lunch
2:00 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Afternoon Session: Higher States
4:30 - 5:30 p.m. Bonus Session: Group Hypnotherapy
6:00 - 6:30 p.m. Group Meditation

DAY 4

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Inner Pharmacy
10:30 - 12:00 p.m. Ayurvedic Massage Treatment*
12:00 - 1:00 p.m. Lunch
1:00 - 1:30 p.m Ayurvedic Follow-Up Consultation***
1:30 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Afternoon Session: Daily  Routine
4:30 - 6:00 p.m. Free Time / Day Spa
6:00 - 6:30 p.m. Group Meditation
6:45 - 7:30 p.m. Seven Spiritual Laws of Yoga

DAY 5

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 10:30 a.m. Morning Session: Integration
10:30 - 12:30 p.m. Free Time / Day Spa
12:30 - 1:30 p.m. Lunch
1:30 - 3:00 p.m. Ayurvedic Massage Treatment*
3:00 - 4:30 p.m. Afternoon Session: Reflection
4:45 - 5:45 p.m. GROOVE Class
6:00 - 6:30 p.m. Group Meditation

DAY 6

 
6:45 - 7:30 a.m. Seven Spiritual Laws of Yoga 
7:45 - 8:15 a.m. Group Meditation
8:15 - 9:00 a.m. Breakfast
9:00 - 12:00 p.m. Free Time / Day Spa
12:00 - 1:00 p.m. Lunch
1:00 - 3:00 p.m. Free Time / Day Spa
3:00 - 4:30 p.m. Ayurvedic Massage Treatment*

 

 

*Ayurvedic Massage Treatments – scheduled daily at 10:30 a.m., 12:00 p.m., or 1:30 p.m. (and 3:00 p.m. on Saturdays)
**Medical Consultation – scheduled in the first 3 days of the program - at various times throughout the day
***Ayurvedic Follow-up – scheduled on a subsequent day after the Medical Consultation - at various times throughout the day
PLEASE NOTE: Schedule is subject to change.