Sample Schedule

October 2016  |  June 2017

October 1-2, 2016

DAY 1  
8:30 – 9:00 a.m. Registration for Meditation Weekend
9:00 a.m. Introduction and Primordial Sound Meditation Course
12:00 p.m. Primordial Sound Meditation Mantra Instruction 
  Upon receiving your Mantra, lunch is on your own
2:15 p.m. Chair yoga and Group Meditation
3:30 - 4:30 p.m. Develop the Practice
5:00 p.m.  Seven Spiritual Laws of Yoga Classes (optional)
6:00 p.m. End of day
   
DAY 2  
7:00 a.m. Seven Spiritual Laws of Yoga Classes (optional) 
8:00 a.m. Breakfast Break (on your own)
9:00 a.m. Group Meditation and General Session
1:00 p.m. End of day

 

 

June 16-17, 2017

DAY 1  
9:00 - 11:30 a.m. Opening & Introduction to Primordial Sound Meditation
11:30 - 1:30 a.m. Primordial Sound Meditation Mantra Instruction. Upon receiving your mantra, lunch is on your own.
1:30 - 5:00 p.m. Afternoon General Sessions
5:00 - 6:00 p.m. Seven Spiritual Laws of Yoga Class
   
DAY 2  
7:00 - 8:00 a.m. Seven Spiritual Laws of Yoga Class
8:00 - 9:15 a.m. Breakfast Break (on your own)
9:15 - 9:45 a.m. Group Meditation
9:45 - 12:30 p.m. Morning General Session
12:30 - 1:00 p.m. Final Session and Group Meditation