The Chopra Center Meditation Weekend offers you a unique opportunity to step away from life’s demands and into the quiet and tranquil space of meditation at the world-renowned Omni La Costa Resort and Spa located in Carlsbad, California.
Meditation is a simple yet powerful tool that will take you to a state of profound relaxation, dissolve fatigue and accumulated stress, and renew your creativity and passion for life. By its very nature, meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes, too.
Numerous studies have shown that regular meditation practice can improve your mental and physical health including:
- Lowered blood pressure and cholesterol levels
- Reduced levels of stress and anxiety
- Increased production of the anti-aging hormone DHEA
- Improved immune function
- Greater focus and attention
In addition to these significant health benefits, meditation brings a profound sense of calm and inner peace into your daily life. With meditation, you can dissolve fatigue and accumulated stress, and renew your creativity and passion for life.
Offered exclusively at the Chopra Center for Wellbeing in Carlsbad, California, the Chopra Center Meditation Weekend is a workshop led by Chopra Center master instructors trained by Drs. Deepak Chopra and David Simon. In the beautiful setting of the world-renowned Omni La Costa Resort & Spa, you will receive the tools and support needed to establish a fulfilling and life-long meditation practice.
What is included in the Chopra Center Meditation Weekend?
The Chopra Center Meditation Weekend includes:
- Your personal Primordial Sound Meditation Mantra - calculated according to the unique place, date, and time of your birth - to support you in your meditation practice long after the course is over.
- An introduction to meditation and guided practice where you will have an opportunity to get answers to any questions that arise as you develop and build your daily practice.
- Daily yoga classes led by Be Well certified instructors & group meditations led by Chopra Center certified instructors.
- Robust take-home course materials presented to you upon check in.
At Meditation Weekend, you're invited to enjoy a fabulous weekend of awareness and renewal. Give yourself or a loved one this nurturing experience that will allow you to create balance in every aspect of your life.