Lifestyle Resources

Two young women looking at an electronic tablet
Being spiritual doesn't mean you always have to be sweet, calm, and in agreement. You are allowed to stand tall, and take a stand. And you can do it without the conversation degrading into an argument. Here’s how.Read More
A man riding a bike on a path in the woods
Seasons reflect all three doshas—the mind-body types within Ayurveda—Vata, Kapha, and Pitta. Learn how you can find balance as you transition between seasons by understanding the doshas.Read More
A happy couple holding each other into an embrace
As humans, we both fear and long for intimacy. If you are looking for ways to overcome your fear of intimacy, try these tips.Read More
A young woman laying on a yoga mat in child's pose
Life after a substance abuse program can be scary and stressful. Learn how to take a holistic approach to ensure your new sober life is healthy, fulfilling, and balanced.Read More
A young couple laying in bed looking into each other's eyes
A key ingredient to any successful marriage is the ability to consciously communicate with one another in a loving and direct way. Here are four simple steps to help you craft and deliver your message clearly and consciously.Read More
A team working on a project at the office
Why do some people enjoy going to work and others loathe it? It depends on a variety of key factors, many of which are in your control. Read how you can either find the job that is best suited to meet your needs or learn to find fulfillment in your current job.Read More
A group of co-workers in a good mood at the office
The work you do can be challenging, and your day can become even more stressful if you experience frustration with coworkers. Here are seven ways you can transcend your stressors and develop inner peace in the workplace—which can enhance your work relationships and help others cultivate peace, too.Read More
A young woman standing in a field of yellow flowers
Do you struggle with making decisions? Is indecision keeping you paralyzed? Learn how you can actively choose the life you want by listening to your body and heart.Read More