Lifestyle Resources

woman cleaning kitchen
January offers a blank canvas to illustrate your life with infinite possibilities ahead. Here are six things you can do to help overcome the post-holiday blues.Read More
young woman smiling
This year, focus your New Year’s resolutions on inner change and growth through practicing appreciation, acceptance, and non-resistance. Here’s how.Read More
Father and daughter sitting on a porch
There is no better time than now to set your children up with the skills, tools, and techniques needed for becoming conscious, compassionate, and emotionally intelligent individuals. Here’s how.Read More
A young woman exercising outside
The start of a new year is an inspiring time to set new goals. Give yourself a fighting chance and avoid goals that are too general. Focus on goals that are specific, realistic, and positive. Then create a support system around you to achieve them.Read More
young woman creating new years resolution lists working on goals
This year, New Year’s resolutions may not be the path for you. Instead of making one day the day to prompt change in your life, choose to start living intentionally, with habits that align with your purpose as a regular part of your life.Read More
caretaker enjoying afternoon on bench with older gentleman
Are you looking for ways to start the new year with compassion? Try these 10 simple ideas to weave kindness into your everyday life.Read More
woman writing down notes
Are you determined to commit to your New Year’s resolutions this year? Try these tips from the gurus of habit formation to help you make your resolution stick for the whole year (and beyond).Read More
parents hiking with their two kids
How do you manifest joy even when things don’t seem to be going your way? Instead of giving into the blues, try practicing these 10 affirmations to bring about joy in the coming year.Read More

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